Our blog has tips to support your healthy lifestyle!
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in these Pear Cheesecake Crumble Bars are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be […]
Chocolate treats, like bark, may seem fancy or complicated to make at home. But this bark is incredibly easy and versatile! We featured seeds that are rich in heart-healthy omega-3 fats and added a dose of blood-sugar-balancing fiber to each piece. Not to mention, they add a wonderful crunch with every bite! Whether you […]
Snacks sometimes get a bad rep – but not these Cookie Dough Snack Bites! We find in our practice that snacks can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
This Avocado Chickpea Blondie is our fudgy and sweet, yet nutrient-dense take on the traditional blondie! Did you know avocados are considered a fruit? Not only that, they’re the most fiber-filled fruit of all! Combining avocado with the nutrient-packed chickpea in a dessert recipe means enjoying a sweet treat with an added pop of […]
Have you ever considered baking without flour? With the right ingredient swaps, it’s doable! This brownie recipe is fudgy, flourless proof! Pairing nut/seed butter with eggs and a leavening agent (baking powder) creates a lift to the brownies that makes them both airy and dense, a win-win in the texture department. These brownies have […]
This vibrant and refreshing dish celebrates nature’s vivid hues and is a perfect way to have fresh fruits ready for the week, making fruit an easy addition to meals or snacks. This fruit salad recipe is also bound to please many palates and can be a great option for your next gathering! Packed with […]
Our Coconut Chocolate Custard is a rich and creamy sweet treat that pairs well with fresh fruit. This tasty dessert is gluten-free, with a dairy-free option available, and it comes together quickly. Enjoy it in cups, tartlets, or even as a decadent dip! Coconut Chocolate Custard (gluten-free) Serves: 4 Ingredients: 4 whole […]
One of the many ways we show love is through gift-giving and acts of service. In fact, these are two of the five love languages, along with physical touch, quality time, and words of affirmation.1 What better way to combine gifting and service than making your loved ones a delicious, festive treat? Valentine’s Day […]
Love eggnog but can't do dairy or eggs? Have no fear this holiday season! This recipe is a quick and delicious way to get your eggnog fix while avoiding some of the top food allergens. This eggnog is sweetened only with condensed coconut milk which keeps added sugars low compared to traditional recipes.
