Our blog has tips to support your healthy lifestyle!
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
It’s not uncommon to hear the terms allergy, intolerance, and sensitivity used almost interchangeably when reading or speaking about reactions to food. The problem is that there are differences, and the lack of differentiation can create more confusion regarding how to manage an individual trigger or reduce the chance of a reaction. If you […]
Summer is the perfect time for barbecues and outdoor picnics. However, when it comes to dining in the heat of summer, there are several things to keep in mind to ensure everyone stays healthy and happy. Food safety is crucial, especially during the summer months.1 High temperatures and humidity can cause bacteria to grow […]
Graduation season is upon us very soon, and many loved ones are in full celebration mode planning the perfect send-offs for their high school senior or college grad. With parties come delicious food, fun games, moments of reflection to honor academic achievements, and, of course, a gift or two! If you are scratching your head […]
Instead of viewing just one area as important, our dietitians walk their patients through the importance of strengthening each pillar to support health. this American Heart Month is no different! Heart health is impacted by a wide range of factors including smoking status, weight status, genetics and family history, diet quality, activity, and even alcohol intake. Read along to learn more about how alcohol may impact heart health!
Research has shown that intentionally using or re-purposing food rather than throwing it out can translate to resourcefulness in other areas of your life. Let's look at creative ways to re-purpose scraps to help the environment, economy, and maybe even your budget!
It is estimated that over 300 million pounds of food from Thanksgiving are tossed each year.1 This staggering amount can be reduced greatly by following the tips we've compiled below. Read on to learn about optimal ways to store food to maximize shelf life and use up your holiday leftovers.
Have you ever found yourself looking through your fridge, finding leftovers, and wondering, "Can I still eat this?" If that's you, look no further! This month's blog in our food waste series is a one-stop shop to put your mind at ease when it comes to food expiration. This article features how to interpret food date labels, using physical senses to know when something is bad, as well as cooking and storage guidelines.
Whether it's rising food costs, environmental considerations or just wanting to be more frugal in general, you've come to the right place to learn how to take small steps to make a big impact toward reducing food waste!
Just like the ever-changing world of fashion and style, food trends often come and go throughout the years. We have seen a handful of these trends recently – from frothy instant coffee (dalgona coffee) during the early days of the COVID-19 pandemic to the infamous TikTok pasta that took the internet by storm. But one food trend that appears to be sticking around? Plant-based milk products!