November 27, 2023Wellness Insights
Finding physical activities and exercises that bring fulfillment and joy is crucial for physical health and plays a significant role in creating sustainable habits for physical activity.
Healthy Insights
Our blog has tips to support your healthy lifestyle!
We put our heads together with the 19 dietitians on our team to create this Summerfield's Favorites - Holiday Gift Guide! This list includes gifts perfect for the foodie in your life, a recent grad looking to stock their kitchen, or that name on your list that stumps you each holiday shopping trip.
It's no secret that hosting during the holidays can bring an added layer of stress. Between cooking, cleaning, and house guests, hosts often have little time to enjoy the festivities themselves. We've broken the holiday event down into three critical timeframes to help you be present and merry this holiday season.
October 27, 2023Wellness Insights
National Diabetes Month each November is an opportunity to raise awareness about diabetes and equip individuals with the baseline knowledge needed to understand the many diabetes-related blood tests a physician may order. Diabetes is a common chronic disease that impacts millions in the United States. According to the Centers for Disease Control (CDC), more […]
August 27, 2023Wellness Insights
September is National Cholesterol Education Month, a time to raise awareness about the importance of managing, or lowering, cholesterol through healthy lifestyle modifications. Heart disease remains a leading cause of death worldwide, and taking cholesterol levels into consideration when understanding your risk is pivotal.1 Understanding Lipid Panel Tests and Cholesterol Ranges Regular monitoring […]
July 24, 2023Wellness Insights
As the hustle and bustle of back-to-school season begins, it can be easy for family meals to take a backseat to the chaos. Carving out time for dinner at home may be challenging in the midst of school orientation, homework, adjusting to new schedules, and extracurriculars. However, let’s take a moment to appreciate the […]
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
June 23, 2023Wellness Insights
It’s that time of year when sun protection shifts from being a “good idea” to ideally a top priority. But deciding on sun protection can feel pretty confusing with so many options – liquid vs. spray, natural vs. traditional, SPF 15 or 50, and which ingredients you want and those you possibly don’t. One […]
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
May 11, 2023Wellness Insights
It’s not uncommon to hear the terms allergy, intolerance, and sensitivity used almost interchangeably when reading or speaking about reactions to food. The problem is that there are differences, and the lack of differentiation can create more confusion regarding how to manage an individual trigger or reduce the chance of a reaction. If you […]
Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies