Our blog has tips to support your healthy lifestyle!
September is National Cholesterol Education Month, a time to raise awareness about the importance of managing, or lowering, cholesterol through healthy lifestyle modifications. Heart disease remains a leading cause of death worldwide, and taking cholesterol levels into consideration when understanding your risk is pivotal.1 Understanding Lipid Panel Tests and Cholesterol Ranges Regular monitoring […]
As the hustle and bustle of back-to-school season begins, it can be easy for family meals to take a backseat to the chaos. Carving out time for dinner at home may be challenging in the midst of school orientation, homework, adjusting to new schedules, and extracurriculars. However, let’s take a moment to appreciate the […]
Avocado Day is each year on July 31, celebrating this unique food that has found its way into our bellies and our hearts. The avocado has taken America by storm! Due to their mild flavor, avocados are versatile and enjoyed in various ways around the world.
It’s that time of year when sun protection shifts from being a “good idea” to ideally a top priority. But deciding on sun protection can feel pretty confusing with so many options – liquid vs. spray, natural vs. traditional, SPF 15 or 50, and which ingredients you want and those you possibly don’t. One […]
Throughout history, herbs and spices have been culinary stars, not only for their aromatic flavors but also for their nutritional benefits. Egyptian scrolls from 1550 B.C.E. highlight the medicinal uses for many plants, including some of the herbs found in modern homes today.1 The Romans are primarily responsible for the spread of spices throughout […]
It’s not uncommon to hear the terms allergy, intolerance, and sensitivity used almost interchangeably when reading or speaking about reactions to food. The problem is that there are differences, and the lack of differentiation can create more confusion regarding how to manage an individual trigger or reduce the chance of a reaction. If you […]
Summer is the perfect time for barbecues and outdoor picnics. However, when it comes to dining in the heat of summer, there are several things to keep in mind to ensure everyone stays healthy and happy. Food safety is crucial, especially during the summer months.1 High temperatures and humidity can cause bacteria to grow […]
Graduation season is upon us very soon, and many loved ones are in full celebration mode planning the perfect send-offs for their high school senior or college grad. With parties come delicious food, fun games, moments of reflection to honor academic achievements, and, of course, a gift or two! If you are scratching your head […]
Instead of viewing just one area as important, our dietitians walk their patients through the importance of strengthening each pillar to support health. this American Heart Month is no different! Heart health is impacted by a wide range of factors including smoking status, weight status, genetics and family history, diet quality, activity, and even alcohol intake. Read along to learn more about how alcohol may impact heart health!
Research has shown that intentionally using or re-purposing food rather than throwing it out can translate to resourcefulness in other areas of your life. Let's look at creative ways to re-purpose scraps to help the environment, economy, and maybe even your budget!