Our blog has tips to support your healthy lifestyle!
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian cuisine staple with the nutritional benefits of […]
While the dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the instructions are […]
Looking to eat the rainbow all in one dish while sticking to your favorite comfort foods? Look no further than this layered rainbow enchilada bake.
As food prices remain high, delicious and cost-effective meal ideas are truly essential. A tip for stretching your food dollars further is to consider choosing high-quality canned protein sources like salmon, tuna, and chicken. This lunch features canned tuna and can easily be adapted using our "swaps" to suit your protein or grain preferences.
This deliciously flavorful and fragrant dish tastes elaborate - but don't let it fool you! Using semi-homemade strategies like a sauce or spice kit allow for the creation of restaurant-quality meals at home, for a lower cost. They can also eliminate the challenge of locating harder-to-find spices, which give recipes like this favored Indian dish their authentic taste.
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!
The phrase “make-ahead salad” can sometimes feel like a contradiction. Not all ingredients hold up well if prepared in advance, especially when combining fresh vegetables and dressing. This recipe is wonderful in that it works perfectly as a make-ahead salad for a week of meal-prepped lunches, right down to the number of servings. When shining […]
This copycat Chipotle lunch bowl is a great option for a fast weekday lunch or a quick weeknight dinner. The concept incorporates a variety of colorful non-starchy vegetables, energizing carbohydrates from the black beans, protein-packed chicken, and healthy fats from the guacamole to provide a well-rounded, nutrient-dense meal. The best part about this recipe is […]
We crafted a fun way to enjoy the sushi flavors you love without rolling out the sushi mat and taking extra time assembling rolls. The Deconstructed Sushi Bowl allows you to add more vegetables, building a sushi experience that is Plate Method aligned. Use the swap suggestions below to customize this recipe to your […]
The perfect (simpler) spin on the beloved classic, this soup combines the hearty components and staple veggies of a chicken pot pie with a creamy, dairy-free stock and simple seasonings. It’s versatile in that you can prepare it quickly with an instant pot or let the flavors blend for hours in a slow cooker. In […]