Our blog has tips to support your healthy lifestyle!
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought that plant protein sources, which weren’t complete, needed to be combined in a meal, in order to fill any gaps in […]
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to […]
This Thai Curry soup feels like a cozy take-out meal, but it is far cheaper and already Plate Method-aligned. It’s loaded with ginger, garlic, and vibrant curry flavors that give a slightly spicy flare, but coconut milk is the subtle star of this dish. This soup is a quick Plate Method meal that can be […]
Are you looking to spruce up your salad game? This Mandarin Orange & Spinach Pasta Salad adds a nice twist by blending a pasta salad with a traditional green salad. Spinach is the star ingredient of this recipe, packed with vitamin K for healthy bones and blood clotting, as well as good amounts of […]
Do you feel like you end up eating the same things for breakfast? Or maybe you need something that packs a stronger nutritional punch? Look no further than this veggie-filled oatmeal bake! It’s a savory twist on a breakfast staple that provides rich flavor and a whole serving of veggies. Serve with your favorite […]
Sweet potato toast may sound fancy, but it’s easy to make at home! It’s a fun, creative spin on a classic that’s naturally gluten- and grain-free! Not to mention, sweet potatoes are affordable, widely available, and come in different varieties (sweet potatoes with white flesh are a deliciously unique alternative). If you aren’t concerned […]
This dish shakes up a few of the standard ways we might think about building a meal, but in a good way! A balanced meal doesn’t have to focus on either plant or animal protein – it can include both! Featuring shrimp and edamame in this dish ensures the meal is protein-rich and provides […]