Our blog has tips to support your healthy lifestyle!
This dish shakes up a few of the standard ways we might think about building a meal, but in a good way! A balanced meal doesn’t have to focus on either plant or animal protein – it can include both! Featuring shrimp and edamame in this dish ensures the meal is protein-rich and provides […]
We often hear, “Eat more fiber!” but what is it? Fiber, also known as bulk or roughage, is the part of plant foods that our bodies can’t digest or absorb; instead, it passes through our body mostly intact. By consuming more of this plant substance, mostly in our fruits, vegetables, nuts, seeds, grains, and […]
Soup vs. stew - what's the difference? It may depend on who you ask, but stews generally have less liquid than soups and may contain a thickening agent like the flour in this recipe. This Beef Vegetable Stew uses just enough broth to provide a tasty base for onions, celery, beef, mixed veggies, and the star - sweet potato!
What better way to warm up on a winter day than with a steaming bowl of homemade chicken noodle soup? Not only does it warm you up, but this chicken noodle soup also helps support your immune system by adding canned tomatoes to increase vitamin C and pack a powerful punch of lycopene, a […]
As the end of summer approaches, many of us feel the need to establish more structure to our weeks and may even be preparing to get into the school year routine with our families. This often means busy schedules, early mornings, and the rush to get out the door by a certain time. For fast-paced […]
When you hear the words “meal prep,” what comes to mind? For some, meal prep may look like pre-washing or pre-chopping fruits and veggies so they are readily available during busy weeks. For others, meal prep may mean doubling a recipe for leftovers. Some may choose to prep a week’s worth of lunches or snacks […]
One-pot dinners are a lifesaver on busy weeknights when you are short on time but still want to enjoy a home-cooked meal. If you are looking for a one-pot dish that packs a powerful punch of flavor and nutrition, consider this reimagined red beans and rice recipe! Red beans and rice is a classic […]
Many of us only consider certain dishes when we think of restaurant meals or takeout. But often, we can make our restaurant favorites right at home and with a healthy twist. This fried rice is a perfect example of combining the flavors we love in an Asian cuisine staple with the nutritional benefits of […]
While the dish may have “simple” in the title, the flavor and flair of this meal are certainly anything but! The preparation techniques are where the simplicity comes into play, utilizing methods like a basic sauté for the vegetables and a stovetop simmer for the quinoa. If you’ve never prepared quinoa, the instructions are […]
Looking to eat the rainbow all in one dish while sticking to your favorite comfort foods? Look no further than this layered rainbow enchilada bake.