Our blog has tips to support your healthy lifestyle!
A frittata, similar to an omelet or a quiche but without a crust, is essentially an egg dish with meats, cheeses, and vegetables. The term “frittata” comes from the Italian word “friggere” which means fried, but this recipe has no frying. Non-starchy veggies and shredded potatoes are slowly sauteed in a pan to get […]
It’s no secret that many of us lead busy lives, yet we still want to prioritize home-cooked and nutrient-dense meals. Oftentimes, this means turning to a meal we’ve made repeatedly to remove the guesswork. Eventually, this leads to burnout with a dish or even a flavor profile if it’s used too often. If being […]
Many of us think of roasted squash as a simple side dish to top with butter and brown sugar. But the numerous squash varieties are quite versatile and make for wonderful presentation pieces as part of an entrée. If you’re relatively unfamiliar, these squash tend to have a sweet and mildly earthy flavor, almost […]
Soups, stews, bisques, chowders…what’s the difference? Soup is an umbrella term for dishes that use liquid to cook the solid ingredients. Most are served warm, so when it gets cold out, we often call it ‘soup season.’ Stews, a sub-category of soups, is named for the ‘stewing’ that is done to the ingredients, which […]
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
Shrimp is a versatile protein that can be baked, pan-seared, grilled, air-fried, breaded, and even chopped up to use as a base of a burger. It also pairs well with many different flavors , including sweet, savory, salty, spicy, and meaty foods. The best part is the nutrition profile of shrimp. They provide 24g […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]
Convenience foods can sometimes be tweaked to inspire healthy takeout alternatives that transform into a Plate Method meal in a pinch. A great place to start is by selecting a product that isn’t excessively high in sodium, sugar, or preservatives. Often, these additives in processed foods are what individuals don’t tolerate well, typically noting […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought plant protein sources which weren’t complete needed to be combined in a meal, in order to fill any gaps in amino […]