Our blog has tips to support your healthy lifestyle!
Many of us think of roasted squash as a simple side dish to top with butter and brown sugar. But the numerous squash varieties are quite versatile and make for wonderful presentation pieces as part of an entrée. If you’re relatively unfamiliar, these squash tend to have a sweet and mildly earthy flavor, almost […]
Soups, stews, bisques, chowders…what’s the difference? Soup is an umbrella term for dishes that use liquid to cook the solid ingredients. Most are served warm, so when it gets cold out, we often call it ‘soup season.’ Stews, a sub-category of soups, is named for the ‘stewing’ that is done to the ingredients, which […]
When we hear the word “stuffing,” we usually associate it with Thanksgiving and dinnertime. However, its savory herbs and flavors can pair really well with breakfast foods, too! This quick breakfast hash is a fantastic way to infuse extra veggies into our morning while changing the texture of leftover stuffing, making it crispy and […]
Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought plant protein sources which weren’t complete needed to be combined in a meal, in order to fill any gaps in amino […]
Despite the ever-shifting messaging around food and nutrition in the media, the recommendation to eat more fatty fish is here to stay. The American Heart Association suggests eating two servings of fatty fish per week, or roughly 6 ounces, to help reduce heart disease and stroke risk. Fatty fish includes salmon, herring, mackerel, anchovies, […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to this […]
This Thai Curry soup feels like a cozy take-out meal, but it is far cheaper and already Plate Method-aligned. It’s loaded with ginger, garlic, and vibrant curry flavors that give a slightly spicy flare, but coconut milk is the subtle star of this dish. This soup is a quick Plate Method meal that can be […]