Our blog has tips to support your healthy lifestyle!
March is National Nutrition Month, and the 2026 theme is Discover the Power of Nutrition! The foods we eat on a regular basis affect how we feel each day and our ability to prevent and manage certain health conditions. March is a great time to reflect on whether your daily nutrition practices are supporting […]
This very veggie chili is a balanced but equally hearty take on a cold-weather classic. The sky is the limit on ways to mix and match ingredients for chili. Be sure to also consider versatile veggies, like zucchini, mushrooms, green beans, or even hearty greens. A food processor or a blender with a food […]
This delicious, cheesy chicken, broccoli rice casserole is a common household favorite. A dish that brings together simple ingredients in a form the whole family will enjoy, while simultaneously striking a balance with protein, starch, and veggies for a meal. The cream of mushroom soup in this recipe adds that home-cooked, comfort element that […]
A tofu tray bake is not much different from a sheet pan meal, except that we paired this recipe with a side of rice, rather than having all the elements prepared in the oven. However, that doesn’t mean it’s complicated or takes a long time to prepare! Even the sauce comes together in just […]
Sheet-pan meals strike gold again with this sheet pan pesto chicken and veggies dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This is a simple […]
These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble, perfect for eating hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]
Getting a serving of fruits and vegetables in at breakfast can feel more challenging than at other meals. We’re often more pressed for time for both preparation and eating, not to mention some of us are less interested in sitting down to a full meal soon after waking. Smoothies can be an effective solution […]
Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Shrimp is a versatile protein that can […]
