Our blog has tips to support your healthy lifestyle!
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of their inner […]
It can be fun to experiment with scratch cooking and baking during the cooler weather months or just when we’re in the holiday spirit. Often, we may have the oven on for one recipe, making it easy to double up in the meantime to prepare another. A great recipe for doing just that is […]
Convenience foods can sometimes be tweaked to inspire healthy takeout alternatives that transform into a Plate Method meal in a pinch. A great place to start is by selecting a product that isn’t excessively high in sodium, sugar, or preservatives. Often, these additives in processed foods are what individuals don’t tolerate well, typically noting […]
If you’re a fan of the bold flavors of Thai curry, you have got to try this simple yet flavorful side dish! In the recipe, coconut milk helps to thin out the curry paste and adds a little more volume to toss with the cauliflower and coat it evenly. Roasting the cauliflower gives it a […]
Chocolate treats, like bark, may seem fancy or complicated to make at home. But this bark is incredibly easy and versatile! We featured seeds that are rich in heart-healthy omega-3 fats and added a dose of blood-sugar-balancing fiber to each piece. Not to mention, they add a wonderful crunch with every bite! Whether you […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought plant protein sources which weren’t complete needed to be combined in a meal, in order to fill any gaps in amino […]
A veggie-loaded recipe with lots of range! This dish could be the all-star at your next potluck or the answer to your weekday lunch veggie-focused health goals. Including most colors of the veggie rainbow, this slaw salad can be made ahead of time and stays fresh for 3-4 days. The veggies will soften in […]
Snacks sometimes get a bad rep. But what we find in our practice is that they can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait to eat until long after […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Couscous is an incredibly fast-cooking grain (technically a type of pasta since it’s made from semolina wheat flour). Thanks to quick-cooking couscous, this recipe comes together in minutes and serves as a great make-ahead salad that holds up well in the fridge for several days. The vibrant flavors of this combo truly shine, from the […]