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Plant-based protein alternatives are becoming increasingly popular, adding welcome variety to mealtime. Although convenience items are a nice option, they can become costly, and their nutrition can vary widely. To eat plant-based with your budget in mind, there are a few affordable and versatile staples to not overlook. These vegan sloppy joes feature two […]
When we think of winter produce and holiday flavors, the lowly cranberry doesn’t get nearly as much attention as other seasonal produce items. Often consumed at holiday meals in the form of cranberry sauce, fresh cranberries rarely make an appearance in other recipes or during different times of year. But cranberries are fabulously hearty […]
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in a crumble… are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be both delicious and […]
As fall and winter come around, many of us crave warm and comforting foods, especially the ones with enticing aromas. Many will agree that fresh-baked bread and dinner rolls are some of the best smells to have filled your house. The problem is a lot of us are looking for ways to infuse more […]
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of their inner […]
It can be fun to experiment with scratch cooking and baking during the cooler weather months or just when we’re in the holiday spirit. Often, we may have the oven on for one recipe, making it easy to double up in the meantime to prepare another. A great recipe for doing just that is […]
Convenience foods can sometimes be tweaked to inspire healthy takeout alternatives that transform into a Plate Method meal in a pinch. A great place to start is by selecting a product that isn’t excessively high in sodium, sugar, or preservatives. Often, these additives in processed foods are what individuals don’t tolerate well, typically noting […]
If you’re a fan of the bold flavors of Thai curry, you have got to try this simple yet flavorful side dish! In the recipe, coconut milk helps to thin out the curry paste and adds a little more volume to toss with the cauliflower and coat it evenly. Roasting the cauliflower gives it a […]
Chocolate treats, like bark, may seem fancy or complicated to make at home. But this bark is incredibly easy and versatile! We featured seeds that are rich in heart-healthy omega-3 fats and added a dose of blood-sugar-balancing fiber to each piece. Not to mention, they add a wonderful crunch with every bite! Whether you […]
Soy protein sources (tofu, tempeh, soymilk, edamame) are some of the few plant-derived complete proteins. Foods need to contain all 20 amino acids to be a complete protein. It used to be thought plant protein sources which weren’t complete needed to be combined in a meal, in order to fill any gaps in amino […]