Our blog has tips to support your healthy lifestyle!
A veggie-loaded recipe with lots of range! This dish could be the all-star at your next potluck or the answer to your weekday lunch veggie-focused health goals. Including most colors of the veggie rainbow, this slaw salad can be made ahead of time and stays fresh for 3-4 days. The veggies will soften in […]
Snacks sometimes get a bad rep. But what we find in our practice is that they can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait to eat until long after […]
When we think about adding veggies to breakfast, eggs and avocado toast are often the first ideas to come to mind. But sometimes, we need a break from the savory breakfast and want something a bit sweet. The question becomes, how do we add in veggies with a sweet twist? Enter these Plate Method […]
Couscous is an incredibly fast-cooking grain (technically a type of pasta since it’s made from semolina wheat flour). Thanks to quick-cooking couscous, this recipe comes together in minutes and serves as a great make-ahead salad that holds up well in the fridge for several days. The vibrant flavors of this combo truly shine, from the […]
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that is quick to cook and also works great in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar. Protein […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add some […]
Warmer weather means welcoming back seasonal salads! This Easy Strawberry Salad can be enjoyed as a colorful side dish, or chicken or shrimp to make it a Plate Method meal! The colors in this dish make it oh-so-pretty and provide a bounty of nutrients. Strawberries are the highlight with their sweet taste and large amount […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
Sandwiches at lunchtime can become repetitive and uninspired. This recipe helps break the monotony with unique flavors from goat cheese, arugula, and sun-dried tomatoes. Zucchini is also featured in this dish, containing vitamins K and C and additional antioxidant nutrients. Vitamin K is vital for bone health and blood clotting, whereas antioxidants help protect the […]
Try switching up your morning meal with this tasty breakfast quesadilla. This recipe is a complete Plate Method meal and is a great way to add variety to your breakfast while sneaking in some healthy fats with an avocado. Avocados (actually a fruit!) are packed with healthy, unsaturated fats, which not only contribute to this […]