Our blog has tips to support your healthy lifestyle!
Have you ever heard of bruschetta (pronounced broo-skeh-tah)? This Italian dish is typically an antipasto (starter dish) comprised of toasted bread, garlic, and various toppings. We most often see dishes by this name in the US featuring tomatoes and cheese. Combining these toppings with chicken turns this original appetizer into a delicious entrée, the […]
In this recipe, shrimp is paired with plenty of non-starchy greens, healthy fats from walnuts and avocado, and nutrient-dense starches from the strawberries and mandarin oranges. Paired with a tangy citrus dressing, this Citrus Shrimp and Avocado Salad delivers on flavor while being filling, yet wonderfully light. Shrimp is a versatile protein that can […]
Have you ever wondered how to ensure your asparagus is at its freshest when purchased? Look for smooth spears, not sunken or wrinkled, and have round and straight tops. If the tops look moist or shriveled up, the bundle is likely less fresh. If you buy it and don’t plan to use it that […]
It’s no secret that many of us lead busy lives, yet we still want to prioritize home-cooked and nutrient-dense meals. Oftentimes, this means turning to a meal we’ve made repeatedly to remove the guesswork. Eventually, this leads to burnout with a dish or even a flavor profile if it’s used too often. If being […]
Preparing a sensational side dish is a wonderful way to elevate a meal. Why focus so much on the sides? Instead of letting those non-starchy vegetables be an afterthought or just a basic addition to the main or entree, these baked cabbage wedges are flavorful enough to be the star of the plate! Paired […]
Looking for a vibrant and flavorful meal? This Vegetable Peanut Curry is an Indian-inspired dish packed with nutritious vegetables like sweet potatoes, peppers, tomatoes, and spinach. It’s the perfect addition to your dinner rotation, offering a beautiful balance of nutty, sweet, and spicy flavors. With a total cooking time of just 35 minutes, it […]
High-protein recipes and meals have been a hot topic for a while now, and for good reason. Adequate protein intake means we have sufficient “building blocks” (amino acids) for essential processes throughout the body, such as tissue repair, immune function, bone health, as well as hormone and enzyme production. We also know the benefits […]
“Jammy eggs” have been a trend online for a while now, and if you haven’t tried them, you’re missing out. Gone are the days of super-set yolks and boiled eggs that are almost too dry to swallow. These 7-minute eggs are cooked long enough for a solid yet tender egg white and a semi-set […]
Once you know them, some kitchen techniques and concepts can help create quick, healthy meals. Poached chicken breasts may be one of the most versatile protein options to prep and repurpose into a variety of recipes. You can make a batch and use it in different ways, shredding some into a Caesar salad, tossing […]
What if we told you this recipe was like your favorite beef dish from that Asian take-out spot down the street with a nutritious upgrade? It's true!