Our blog has tips to support your healthy lifestyle!
For many individuals with IBS or occasional digestive discomfort, eating raw vegetables may be a trigger for symptoms. Yet in the warmer months, salads and chilled recipes are often most appealing. Enter, a roasted vegetable salad. This concept can be applied to many of the vegetables in the cruciferous category, such as broccoli, cabbage, […]
Have you ever wondered how to ensure your asparagus is at its freshest when purchased? Look for smooth spears, not sunken or wrinkled, and have round and straight tops. If the tops look moist or shriveled up, the bundle is likely less fresh. If you buy it and don’t plan to use it that […]
Preparing a sensational side dish is a wonderful way to elevate a meal. Why focus so much on the sides? Instead of letting those non-starchy vegetables be an afterthought or just a basic addition to the main or entree, these baked cabbage wedges are flavorful enough to be the star of the plate! Paired […]
The reliable green bean has been a dinner staple for quite some time – and for a good reason! They’re high in vitamin C and beta-carotene, which are antioxidants that fight inflammation. The vitamin C is also great for boosting immunity. Additionally, these fiber-filled veggies offer folate and potassium, which can help regulate blood […]
If you’re a fan of the bold flavors of Thai curry, you have got to try this simple yet flavorful side dish! In the recipe, coconut milk helps to thin out the curry paste and adds a little more volume to toss with the cauliflower and coat it evenly. Roasting the cauliflower gives it a […]
A veggie-loaded recipe with lots of range! This dish could be the all-star at your next potluck or the answer to your weekday lunch veggie-focused health goals. Including most colors of the veggie rainbow, this slaw salad can be made ahead of time and stays fresh for 3-4 days. The veggies will soften in […]
Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor! A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad. Got leftovers after day one? Add some […]
Many holiday tables are filled with delicious, tried-and-true, favorite recipes, but it's no surprise many are lacking in color and the corresponding veggie nutrition. So we elevated the standard stuffing in a way that makes it a great choice as a side dish even on a typical Tuesday.
At Summerfield, we encourage our patients to “Eat the Rainbow” regarding their variety of colorful fruits and vegetables. With this dish – we’ve got you covered in the veggie department! It is a lovely mixture of vibrant hues and a satisfying combination of flavors, textures, and nutrients to pair alongside your favorite starch and […]
One of the best ways to enjoy produce is when it’s in season and at the peak of ripeness. When it comes to dining in the summertime, tomatoes top that list. Gazpacho is a dish that embodies a celebration of peak summer vegetables, with tomatoes as the star. Garden bounty, beware! Originating in Spain, […]
