Our blog has tips to support your healthy lifestyle!
When we think of winter produce and holiday flavors, the lowly cranberry doesn’t get nearly as much attention as other seasonal produce items. Often consumed at holiday meals in the form of cranberry sauce, fresh cranberries rarely make an appearance in other recipes or during different times of year. But cranberries are fabulously hearty […]
Our dietitians often talk about starchy veggies like winter squash as a wonderful option to pair with meals. And yet they’re less common to be chosen than potatoes, peas, corn or sweet potatoes, despite their many appealing attributes. Hardshell squash is rich in beta-carotene, as the bright yellow and orange hue of their inner […]
It can be fun to experiment with scratch cooking and baking during the cooler weather months or just when we’re in the holiday spirit. Often, we may have the oven on for one recipe, making it easy to double up in the meantime to prepare another. A great recipe for doing just that is […]
Soup vs. stew - what's the difference? It may depend on who you ask, but stews generally have less liquid than soups and may contain a thickening agent like the flour in this recipe. This Beef Vegetable Stew uses just enough broth to provide a tasty base for onions, celery, beef, mixed veggies, and the star - sweet potato!
What better way to warm up on a winter day than with a steaming bowl of homemade chicken noodle soup? Not only does it warm you up, but this chicken noodle soup also helps support your immune system by adding canned tomatoes to increase vitamin C and pack a powerful punch of lycopene, a […]
Many people find sipping on a flavorful beverage to be one of the pleasures of the holiday season. Whether a cocktail or mocktail, selecting ingredients to put a seasonal spin on things makes them that much more appealing. For this recipe, we've infused citrus, spices, and fresh ginger to bring apple cider from basic to celebratory.
According to our dietitians, cool weather and roasted root vegetables are a match made in heaven. Roasting enhances the sweetness of most vegetables. This cooking method works well for parsnips, a less-common veggie choice. If you aren’t familiar with parsnips, they have a balanced mix of flavors similar to other root vegetables – mildly starchy […]
Many holiday tables are filled with delicious, tried-and-true, favorite recipes, but it's no surprise many are lacking in color and the corresponding veggie nutrition. So we elevated the standard stuffing in a way that makes it a great choice as a side dish even on a typical Tuesday.
If you love all things pumpkin spice, you can thank your friends at Starbucks for bringing the trend to light. It’s been over 20 years since the Pumpkin Spice Latte made its debut! As dietitians, we love seeing pumpkin in the limelight because the brightly colored winter squash is packed with nutrients. Unfortunately, when all […]
This ingredient combination provides complex carbs, fiber, and protein that will give you a 5-minute, balanced, sweet snack. Cozy up and enjoy knowing you are getting in nutritious and delicious whole foods.
