Recipe: Veggie Bash Breakfast Hash
We’ve seen the memes… we’ve heard the jokes… cauliflower has taken over! Of course, we’re going with the “if you can’t beat them, join them” mentality simply because we love the nutritional benefits of cauliflower. We made it our mission to see just how many different directions we could take this riced vegetable. But cauliflower certainly has to compete as the star in this recipe, given it uses cups of other delicious non-starchy vegetables, a foolproof way to make breakfast vegetable-centric.
Another new ingredient in this recipe, which doesn’t get much spotlight, is also worth highlighting… fennel! This non-starchy veggie is fun because it tastes drastically different raw versus cooked. Before applying heat, fennel can be used in salads to amp up crunch and natural sweetness. Its crispy fronds that make up the bulb taste similar to licorice! When cooked, though, this vegetable becomes milder and tastes similar to other fibrous veggies, like bok choy. Fennel is a good Vitamin C source; like other greens, it is high in fiber.
Trying new vegetables is an exciting way to change the flavor, keep foods interesting, and ensure that you’re getting the vitamins and minerals your body needs from whole foods. Stay creative in the kitchen and get adventurous with the fresh ingredients you use!
Veggie Bash Breakfast Hash
Serves 4
Ingredients:
- 1/2 C Pancetta (~4 oz.) or 1/2 C bacon
- 4 large eggs
- 1 C riced cauliflower
- 1 C shaved Brussels sprouts
- 1 C sweet potato “ribbons” or cubes
- 1 C chopped mushrooms
- 1 1/2 C diced fennel (1/2 bulb fennel)
- 1/2 C diced red bell peppers
- 1 Tbsp olive oil
- 1 tsp paprika
- chopped chives
- salt and pepper, to taste
Directions:
-
- Preheat oven to 375°F.
- Bring large saucepan/pot to high heat. Add pancetta and cook until slightly crispy, ~ 8 minutes.
- Reduce to medium heat and add sweet potato ribbons, Brussels sprouts, fennel, and paprika, and cook for 5-6 minutes with lid on, stirring occasionally.
- Stir in cauliflower rice, and mushrooms and drizzle with 1 Tbsp olive oil. Cook for another 5 minutes.
- Lastly, add red bell pepper and transfer to baking dish.
- Flatten top of vegetable hash in dish, and crack four eggs on top (Tip: with a spoon, make small dips in hash to crack eggs into).
- Place dish in oven and bake for 22-25 minutes (the longer in the oven, the firmer the egg will be!).
- Remove from oven and top with chopped chives. Add salt and pepper to taste. Options: sprinkle with your favorite cheese or nutritional yeast.
