Our blog has tips to support your healthy lifestyle!
Save time and money by assembling your own elevated lunch experience with this Mediterranean bistro box. In under 5 minutes, you can prepare a portable, delicious, and balanced lunch that will keep you full and focused throughout the afternoon. Our bistro box is basically a do-it-yourself “adult lunchables” concept, but with high-quality, nutrient-dense ingredients. […]
Zucchini roll ups are just one example of a unique application for this versatile veggie. We’ve seen it used in sweet recipes such as breads, muffins, overnight oats, and smoothies, as well as savory dishes including grilled, sautéed, stuffed, and spiralized. For these zucchini roll-ups, we sliced them thin and baked them, which brings out […]
Sheet-pan meals strike gold again with this pesto chicken and veggie dish. A bold and flavorful sauce like pesto plays a starring role, pulling together almost any protein and vegetable combination. While classic basil pesto works great, you could also consider sundried tomato pesto for a fun twist. This is a simple Plate Method […]
Snacks can be a great way to bridge the gap between meals and keep us energized throughout the day. But satiety and energy levels depend entirely on what goes into those snacks! Incorporating healthy fat and protein sources, like nuts and seeds, ensure the snack truly satisfies hunger. Get some bonus points for cinnamon with its supportive research in stabilizing blood sugar levels!
Lunchtime is an occasionally overlooked but incredibly important time of day. Eating lunch is crucial for maintaining energy levels, focus, regulating blood sugar levels, and supporting health goals. Not to mention, eating a midday meal offers a chance to slow down and check in, helping with stress management throughout the day and week. Still, […]
One breakfast trend we hope that’s here to stay is overnight oats! Oats are an affordable, easily prepared, whole grain option with proven health benefits. And that still rings true in this as-tasty-as-dessert double chocolate protein oats recipe. Whether you’re looking to increase your fiber to lower your cholesterol, improve your gut health, or […]
These Sheet Pan Fajitas require minimal prep and cooking time, making them a great choice for busy nights. This meal is also bursting with nutrients so you don't need to worry about sacrificing health for ease while enjoying some delicious steak.
This southwest salad is a flavorful blend of roasted sweet potatoes, southwestern spices, peppers, onions, and black beans. It’s a budget-friendly, colorful, and filling meal that is easy to prep and assemble to eat hot and fresh or as leftovers. Whether for a hearty family dinner or multiple lunches throughout your week – it’s […]
There is no denying it, beans are little nutrient powerhouses that deserve a spot at the table! This Mediterranean cauliflower chickpea sauté is a perfect opportunity. For some, an entire portion might feel a bit unfamiliar or may create minor digestive discomfort due to the high fiber content. If you’re looking for a way […]
It’s true what they say, we eat with our eyes first. The appearance of foods can have an aversive or alluring effect on our desire to eat. This chilled salmon salad is a perfect example of how visually appealing a nourishing meal can be, incorporating all the components of the Plate Method in one […]