Recipe: PB&J Smoothie
The childhood classic, peanut butter and jelly, gets a delicious upgrade with this smoothie! Whether you have this for breakfast or split it with a friend for a snack, this smoothie is both flavorful and filling, with plenty of fiber and protein.
With nutrient-dense ingredients like chia seeds, yogurt, peanut butter, cauliflower, and berries, this smoothie is packed with vitamins and minerals to support your metabolism and optimize your energy levels. In fact, this delightful beverage contains over one-fourth of the daily requirement for magnesium, calcium, selenium, vitamin E, and vitamin K!
PB&J Smoothie
Serves 1-2
Ingredients:
- 3/4 C frozen riced cauliflower (plain)
- 1 C frozen mixed berries
- 1 C unsweetened almond milk
- 1/2 C vanilla Greek yogurt
- 1 1/2 Tbsp peanut butter
- 1 Tbsp chia seeds
Directions:
- Add all ingredients to the blender and secure the lid. Blend until smooth and creamy. If needed, add additional almond milk, water, or ice to reach the desired consistency. Pour into a glass and enjoy!
Swaps:
- For the almond milk: unsweetened milk of choice
- For the riced cauliflower: spinach or kale
- For the mixed berries: berry of choice
- For the peanut butter: nut or seed butter of choice