Recipe: Smokey White Bean Dip
If chickpeas aren’t your thing, hummus probably isn’t making the cut as your midday snack or potluck contribution – but this dip might! Don’t miss out on all the great nutrients that beans provide, like manganese, magnesium, and fiber. Try out this simple and delicious bean dip recipe with any of your favorite healthy dip-ables!
Smokey White Bean Dip
Serves 3-4
Ingredients:
- 16 oz canned white beans
- juice of 1/2 lemon
- zest of 1 lemon
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1/4 tsp chili powder
- 1/4 tsp paprika
- 1/2 tsp liquid smoke
- 1 Tbsp mayo
- 1/2 Tbsp green onion, thinly sliced
- Salt, to taste
Directions:
- Drain can of beans and mash in bowl until smooth.
- Add remaining ingredients. Mix well.
- Place in serving bowl. Top with more green onion, if desired.
- Serve with one or combination of:
- grain-free Siete chips
- tortilla chips
- cucumber slices
- baby carrots
- celery stalks
