Recipe: Protein Baked Oats for Two
Oats have been a breakfast staple for as long as anyone can remember. They’re a versatile whole grain that is quick to cook and also works great in baking. Speaking of baking, we created these leveled-up baked oats by adding some protein to make them more satiating and to support balanced blood sugar.
Protein is an essential element of each meal and particularly important for the day’s first meal. Utilizing protein powders is a convenient way to boost protein in everyday dishes and add more variety (especially if you need a change from traditional breakfast proteins).
These baked oats are divided into single servings, which means they’re also great to make ahead and take on the go if needed. They’re naturally sweetened with a ripe banana and taste a lot like a cross between oats and banana bread. Yum! Halve this recipe to serve one, or make it as written to share (or save for yourself and enjoy again the next day)!
Protein Baked Oats for Two
Serves 2
Ingredients
- 2/3 C oats
- 1 small ripe banana, peeled
- 1 heaping scoop protein powder (see tips)
- 1 egg, beaten
- 1/4 C water or milk
- 1/2 tsp baking soda
- 1/4 teaspoon cinnamon
- 1/2 tsp maple or vanilla extract
- Sprinkle of sea salt
- Nonstick spray
- Optional add-ins for serving: fresh fruit, nut/seed butter, nuts, or chocolate chips
Needed For Serving
- 2, 8 oz ramekins
Directions
- Preheat the oven to 350 degrees F.
- In a medium bowl, mash the ripe banana with a fork. Add the remaining ingredients (oats through extract) into the bowl. Stir well to combine.
- Coat 2, 8 oz oven-safe ramekins with nonstick cooking spray. Divide the oat mixture evenly between them.
- If using, stir in optional add-ins or sprinkle on top.
- Bake for 23-25 minutes, until golden brown and cooked through (center is set).
- To serve, allow to cool slightly and enjoy with desired toppings.
Tips
- Protein powder scoop sizes vary, our portion was 20 grams/.75 oz