Recipe: Sweet Honey Flax Breakfast Bowl

February 11, 2020Recipes

Eating a truly balanced breakfast can set your day up for success! This means carbs, healthy fats, protein, fiber, and tons of nutrients. Flax seeds are an all-star ingredient and can help make breakfast delicious and well-rounded. This small seed has protein, fiber, and healthy omega-3 fatty acids, which are vital for health and fighting inflammation.

This microwavable breakfast bowl is easy and nutrient-packed! Top with your favorite fruit for a decadent, rich, and balanced breakfast.

Sweet Honey Flax Breakfast Bowl

Serves 1

Ingredients:

• 1/4 C flaxseed meal
• 1/2 C coconut cream
• 2 tsp honey
• 1 egg

Directions:

1. Combine all ingredients in microwave-safe bowl. Mix well.
2. Microwave 45 seconds. Remove from microwave. Mix. Mixture may be clumpy.
3. Microwave additional 45 seconds.
4. Remove from microwave. Add desired toppings such as:

• • Fresh or frozen berries
  • Unsweetened coconut flakes
  • Banana slices
  • Pinch of chia seeds
  • Raisins
  • Drizzle of favorite nut butter