HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
    • Media
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
    • Reset & Rebalance
    • Perseverance
    • Empowered to Thrive Series
  • Healthy Insights Blog
  • APPOINTMENTS & CONTACT

Recipe: Cucumber and Tomato Salad

Recipe: Cucumber and Tomato Salad
July 11, 2024RecipesRecipes: Non-Starchy Veggies

Don’t let the short and familiar ingredient list fool you; this salad packs a punch in terms of freshness and flavor!  A quintessential simple summer salad that does just as well standing alone as a non-starchy veggie side or tossed with couscous or quinoa for a heartier salad.  Got leftovers after day one?  Add some to your turkey wrap at lunch for that oh-so-satisfying veggie crunchy!  Take our advice on adding your favorite herbs – we especially love fresh basil and oregano!

 

Cucumber and Tomato Salad

Serves 2

 

Ingredients

  • 1 C cherry tomatoes, halved
  • 2 medium cucumbers, seeded and diced
  • 1 small red onion, chopped
  • 2 Tbsp balsamic vinegar
  • 1 lemon, juiced
  • Salt and pepper, to taste
  • Optional – Add dried or fresh herbs, such as basil, oregano, thyme, or parsley.

 

Directions

  1. Combine tomatoes, cucumbers, and red onion in a bowl.
  2. Drizzle vegetables with balsamic vinegar and stir to combine.
  3. Add freshly squeezed lemon juice on top and sprinkle in salt and pepper (and herbs, if using).
  4. Stir to combine and enjoy!

Recent Posts

  • Recipe: Steamed Asian Green Beans
  • Recipe: Protein Banana Bread
  • Recipe: Homemade Chocolates (Allergy-Friendly)
  • Recipe: Rainbow Pasta Bowl
  • Move More… But Make It Easier!

Categories

  • Meal Planning
  • Plate Method
  • Recipes
  • Recipes: Dessert
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Non-Starchy Veggies
  • Recipes: Spring & Summer
  • Wellness Insights
  • Workplace Wellness

Subscribe To Our Newsletter


    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 301 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies