Our blog has tips to support your healthy lifestyle!
A change in seasons presents an opportunity to evaluate our routines and establish more structure where necessary, particularly related to meals. One area of structure that many of our patients find beneficial is consistency with breakfast. It can be challenging due to the pace of the day, with things like household tasks, work, and […]
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]
June is National Fresh Fruits and Vegetables Month, so of course, as dietitians, we’re eager to bring more to this conversation. June is a fabulous time to celebrate produce, given the abundance of fresh and seasonal items widely available. This gives us a chance to explore new varieties and preparations, and generally increase our […]
The American Heart Association has designated April as Move More Month, with the 1st Wednesday of April as National Walking Day. Since our approach to wellness at Summerfield includes the 4 pillars of nutrition, sleep, stress, and activity, we feel passionate about educating people on the power of disease prevention and health promotion when […]
The idea that each of us has a relationship with food that is unique to us is a concept with which many are unfamiliar. If we pause to think about it, we have relationships with pretty much all things in life, especially those we engage with daily. Regardless of how aware we are of […]
March is National Nutrition Month, a fabulous time to consider the role of nutrition and nutrition professionals in our culture and our daily lives. Eating is something we need to do regularly throughout our entire lives to sustain us and aid in our health and well-being. We are busy people in an ever-demanding world; […]
March is National Nutrition Month, and the theme for 2025 is Food Connects Us. “What does food connect us to?” you may ask. While there are many things that food can connect us to, there are three overarching categories: ourselves, others, and the environment. Ourselves If you are reading this article, you may […]
February is Heart Health Month, and with that comes several considerations for what actions we can take to support the health of our hearts. Nutrition is one key area with numerous opportunities for action, including consideration of the amount and types of fat we eat, ensuring adequate fiber, and monitoring our sodium intake. In […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]