Our blog has tips to support your healthy lifestyle!
Amid the holiday season, it’s easy to get swept up in festivities and drift away from health habits. Sometimes, this is exactly what you need: a break from the usual and a gentler approach for a while. In other cases, getting swept up may mean you’re pulled further from actions that help you feel […]
Blood sugar management has become a buzzphrase in recent years. And rightfully so, with increased rates of metabolic syndrome, diabetes, and insulin resistance. What many may be less familiar with is how blood sugar and insulin are connected, what insulin resistance means, and whether it’s something we can assess for early detection and management […]
October is National ADHD Awareness Month. With increased diagnosis rates in recent years, more people are seeking support in navigating how this relates to their nutrition and overall health. For some individuals, this influences their daily habits and behaviors. Dietitians play a valuable role in supporting patients in navigating these unique challenges while assisting […]
Menopause marks a phase of life every female who reaches post-reproductive years will experience. There are many changes happening in the body which impact various aspects of our health. These changes begin in perimenopause, which is the transitional time leading up to menopause that is less commonly discussed but quite significant. This phase can […]
If you have worked with a Summerfield dietitian, attended any of our classes, or participated in our Reset and Rebalance programs before, you likely learned about the importance of fruits and vegetables in the diet. In honor of National Fruits and Veggies Month, we wanted to take a deeper dive into some of the […]
Whenever we hear the word ‘syndrome’ – it often indicates a set of symptoms that may comprise someone’s experience but vary amongst individuals. As a result, diagnosis and treatment are likely a time-consuming and confusing path. Regarding polycystic ovary syndrome (PCOS), this is very much the case, as some individuals go undiagnosed or may […]
The College Starter Pack: Dorm Edition Similar to the kitchen edition, our team has put together a list of essentials to keep students nourished and energized throughout their college journey. However, this time all the items are dorm room compatible. We can’t always predict when hunger will strike so preparing our students with the correct […]
The College Starter Pack: Kitchen Edition Back to school is right around the corner, and so is move-in day! We can’t overlook the kitchen essentials in the chaos of buying all the move-in essentials. Having a stocked kitchen can prepare any college student for success, especially when it comes to their nutrition. Whether it be appliances, […]
With the New Year underway, many are starting 2024 with the intention of making changes to their diets, habits, and overall lifestyle. Wellness becomes a topic of particular focus in January due to the end of the holiday season and desired shifts toward improving our health. The beginning of the year can also be […]
Finding physical activities and exercises that bring fulfillment and joy is crucial for physical health and plays a significant role in creating sustainable habits for physical activity.