Our blog has tips to support your healthy lifestyle!
Did you decide the New Year was going to be a time for adjustments to your nutrition that would support your health? If so, you’re not alone! Estimates show almost a quarter of people in the United States (22% in 2026) plan to “eat healthier” in the new year. It can be easy for nutrition to […]
January is Thyroid Awareness Month, an opportunity to increase awareness of thyroid conditions. Up to 20 million Americans may be living with a thyroid condition, many of whom (estimates indicate up to 60% of cases) haven’t been diagnosed. The thyroid gland is located in the neck and produces hormones essential for regulating various bodily functions, […]
The first week of December is designated as Crohn’s and Colitis Awareness Week, which are the main forms of inflammatory bowel disease (IBD). This umbrella term describes the chronic inflammation of the digestive or gastrointestinal (GI) tract. The two most common forms of IBD are Crohn’s disease and ulcerative colitis. At Summerfield, we support […]
A change in seasons presents an opportunity to evaluate our routines and establish more structure where necessary, particularly related to meals. One area of structure that many of our patients find beneficial is consistency with breakfast. It can be challenging due to the pace of the day, with things like household tasks, work, and […]
Did you know that 10% of women and girls of reproductive age live with endometriosis? According to the World Health Organization, approximately 190 million people worldwide are affected by this often painful and underdiagnosed condition. (WHO, 2023). While there is currently no cure, treatment to manage inflammation can help minimize pain and support hormone […]
Beans are a staple in many cultures, and for good reason. Beans are super versatile, incredibly affordable, and offer an abundance of health benefits that can’t be overstated. “Eat beans day” in July gives us a chance to consider the role of beans in dietary practices worldwide. In this article, we’ll be zooming out […]
June is National Fresh Fruits and Vegetables Month, so of course, as dietitians, we’re eager to bring more to this conversation. June is a fabulous time to celebrate produce, given the abundance of fresh and seasonal items widely available. This gives us a chance to explore new varieties and preparations, and generally increase our […]
The American Heart Association has designated April as Move More Month, with the 1st Wednesday of April as National Walking Day. Since our approach to wellness at Summerfield includes the 4 pillars of nutrition, sleep, stress, and activity, we feel passionate about educating people on the power of disease prevention and health promotion when […]
The idea that each of us has a relationship with food that is unique to us is a concept with which many are unfamiliar. If we pause to think about it, we have relationships with pretty much all things in life, especially those we engage with daily. Regardless of how aware we are of […]
March is National Nutrition Month, a fabulous time to consider the role of nutrition and nutrition professionals in our culture and our daily lives. Eating is something we need to do regularly throughout our entire lives to sustain us and aid in our health and well-being. We are busy people in an ever-demanding world; […]