Our blog has tips to support your healthy lifestyle!
February is Heart Health Month, and with that comes several considerations for what actions we can take to support the health of our hearts. Nutrition is one key area with numerous opportunities for action, including consideration of the amount and types of fat we eat, ensuring adequate fiber, and monitoring our sodium intake. In […]
Eating out while working towards health goals can sometimes be a source of stress. At times, it may seem as if certain options are off-limits if we want to make a healthy choice. On the other hand, eating out can be convenient when you are especially busy, such as taking kids to practice, completing […]
Blood sugar monitoring and management continue to gain interest as useful tools to empower individuals with more insight into their health. This data provides personalized feedback related to health behaviors so people can better understand the impacts of food, movement, sleep, and stress (among other things) on their blood sugar levels. Until recently, assessing […]
Amid the holiday season, it’s easy to get swept up in festivities and drift away from health habits. Sometimes, this is exactly what you need: a break from the usual and a gentler approach for a while. In other cases, getting swept up may mean you’re pulled further from actions that help you feel […]
Blood sugar management has become a buzzphrase in recent years. And rightfully so, with increased rates of metabolic syndrome, diabetes, and insulin resistance. What many may be less familiar with is how blood sugar and insulin are connected, what insulin resistance means, and whether it’s something we can assess for early detection and management […]
October is National ADHD Awareness Month. With increased diagnosis rates in recent years, more people are seeking support in navigating how this relates to their nutrition and overall health. For some individuals, this influences their daily habits and behaviors. Dietitians play a valuable role in supporting patients in navigating these unique challenges while assisting […]
Menopause marks a phase of life every female who reaches post-reproductive years will experience. There are many changes happening in the body which impact various aspects of our health. These changes begin in perimenopause, which is the transitional time leading up to menopause that is less commonly discussed but quite significant. This phase can […]
If you have worked with a Summerfield dietitian, attended any of our classes, or participated in our Reset and Rebalance programs before, you likely learned about the importance of fruits and vegetables in the diet. In honor of National Fruits and Veggies Month, we wanted to take a deeper dive into some of the […]
Whenever we hear the word ‘syndrome’ – it often indicates a set of symptoms that may comprise someone’s experience but vary amongst individuals. As a result, diagnosis and treatment are likely a time-consuming and confusing path. Regarding polycystic ovary syndrome (PCOS), this is very much the case, as some individuals go undiagnosed or may […]
The College Starter Pack: Dorm Edition Similar to the kitchen edition, our team has put together a list of essentials to keep students nourished and energized throughout their college journey. However, this time all the items are dorm room compatible. We can’t always predict when hunger will strike so preparing our students with the correct […]