Recipe: Simple Asian Slaw

Here is an easy way to jazz up cabbage slaw and an alternative way to enjoy vibrant Asian-style flavors!   The rainbow of colors in this Simple Asian Slaw is partially due to the phytochemicals in the veggies! These chemicals are found naturally in plants and give fruits and veggies their unique color. They also provide health benefits for humans and many act as antioxidants, protecting the body from free-radical damage. Different groups may even help prevent certain types of cancers.  If you’ve heard the words carotenoids, flavonoids, and polyphenols, these are a few examples of specific phytochemicals found in carrots, berries, citrus fruits, leafy greens, bell peppers, and sweet potatoes (for a few examples).  Try to enjoy a rainbow of veggies to reap the benefits of each category!

Simple Asian Slaw

Serves 2-4

Ingredients:

• 1 small head green cabbage, thinly sliced (about 3 C)
• 1/2 small head purple cabbage, thinly sliced (about 1 C)
• 1 medium carrot, shredded (about 1 C)
• 1 medium red, yellow, or orange bell pepper, thinly sliced
• 2 green onions, sliced (white/rooted end discarded)
• 1/4 C rice vinegar
• 1 Tbsp olive oil
• 1/2 tsp salt
• 1 Tbsp sesame oil
• 1 tsp honey
• Optional: 1/4 C chopped cilantro; 1 Tbsp sesame seeds

Directions:

1. Combine green and purple cabbage, carrot, bell pepper, green onion, and cilantro in medium-size bowl.
2. In a smaller bowl, combine vinegar, oils, salt, and honey. Mix together with a whisk or a fork.
3. Pour dressing over slaw. Toss together to evenly coat.
4. Garnish with cilantro and sesame seeds, if desired. Refrigerate 30 minutes before serving.

Tip: Make it a meal by pairing this slaw with a protein such as shelled edamame, marinated tempeh (for a vegetarian meal), or pre-cooked chicken or shrimp.

Recipe modified from: Spend With Pennies