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Recipe: Roasted Chicken with Tomatoes & White Beans

Recipe: Roasted Chicken with Tomatoes & White Beans
August 30, 2022RecipesRecipes: Fall & Winter

 

Is it just us, or is there something about roasting chicken that just feels like classic cooking? Rather than the typical whole chicken roasting recipe, which often requires a good bit of prep time, we’re using just the breast. The high heat of roasting speeds up cook time and creates a more pronounced browning of meats. With the technique of searing, we lock in the juices to ensure a tender end result.

We rounded it out with classic Italian pairings for a nearly complete meal. Another perk of this recipe? It’s just enough to serve two. Whether that’s dinner for you and another or just a meal that guarantees leftovers, we’re pretty sure this dish could become a fast favorite.

 

Roasted Chicken with Tomatoes & White Beans

Serves 2

 

Ingredients:

  • 2 Tbsp olive oil
  • 8 oz chicken breast
  • 1 1/2 C cherry tomatoes
  • 4 cloves garlic, peeled (or 6-8 tsp jarred minced garlic)
  • Salt and pepper, to taste
  • 1 tsp Italian Herb Seasoning Blend
  • 1 C canned Great Northern/Navy/White Beans, drained and rinsed

  

Directions:

  1. Preheat oven to 425˚F.
  2. In oven-safe skillet, warmed to medium-high heat on stove top, add oil. Heat until oil shimmers in pan.
  3. Add chicken. Sear, cooking only surface of chicken, 3 minutes.
  4. Flip breast. Sear opposite side, 3 minutes.
  5. Add tomatoes and garlic to pan. Season entire dish lightly with salt, pepper, and Italian herb seasoning.
  6. Add skillet to preheated oven. Roast 18-22 minutes or until internal temperature of chicken reaches 165˚F.
  7. With 5 minutes remaining, add beans to skillet. Stir. Place back in oven to heat through.
  8. Remove skillet from oven. Let rest 5 minutes.
  9. Halve chicken breast and divide contents of skillet between two plates to serve.

 

Swaps:

  • For the chicken: shrimp, tempeh, or cod (prepared accordingly)
  • For the tomatoes: sliced sweet peppers (orange, yellow, and/or red)
  • For the seasoning blend: dried basil, oregano, rosemary, and/or thyme

 

 

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