HealthFlex
×
  • About
    • Meet Our Team
    • Success Stories
    • Health Insurance & Billing
    • FAQ
    • Careers
    • Media
  • Workplace Wellness
  • Nutrition Counseling
  • Programs
    • Reset & Rebalance
    • Perseverance
    • Empowered to Thrive Series
  • Healthy Insights Blog
  • APPOINTMENTS & CONTACT

Recipe: Fudgy Flourless Brownies

Recipe: Fudgy Flourless Brownies
January 11, 2024RecipesRecipes: Dessert

 

Have you ever considered baking without flour?  With the right ingredient swaps, it’s doable!  This brownie recipe is fudgy, flourless proof!

Pairing nut/seed butter with eggs and a leavening agent (baking powder) creates a lift to the brownies that makes them both airy and dense, a win-win in the texture department.

These brownies have a richness that’s truly next level, thanks to a hefty dose of cocoa powder and an abundance of healthy fats from the nut/seed butter.  Since we’ve skipped the flour, the primary source of carbohydrates is a modest amount of sugar, making these brownies more blood-sugar-friendly than traditional sweet treats.

They’re also nut-allergy friendly if you choose tahini (sesame seed paste) or sunflower seed butter.  Whichever nut or seed butter you choose, look for a thinner texture to help this batter come together easily.  Take your customization a step further by changing up the flavor of baking chips, adding chopped nuts, a splash of peppermint extract, or whatever other creative additions make your brownies unique.

 

Fudgy Flourless Brownies

Serves 9

 

Ingredients

  • 1 C creamy nut/seed butter, such as tahini or almond butter
  • 1/4 C maple syrup
  • 1/2 C brown sugar or coconut sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 C cocoa powder
  • 1 tsp baking powder
  • 1/3 C semi-sweet chocolate chips (dairy-free, if needed)

 

Directions

  1. Preheat oven to 350 degrees and grease an 8×8 baking dish (or line with parchment paper and grease well).
  2. Cream together the nut butter, maple syrup, brown sugar, eggs, and vanilla until thick and blended.
  3. Mix in the cocoa powder, 1/4 cup at a time, breaking up any small clumps.  Next add the baking powder and stir until well combined (it will be thick!).
  4. Fold in chocolate chips and pour batter into baking dish, spreading evenly to the edges and smoothing the top.
  5. Bake in oven for 22-24 minutes (or until a toothpick comes out clean when testing the brownies).
  6. Allow the brownies to cool for at least 15 minutes (this is key so they set!) then slice and enjoy!
  7. These can be stored on the counter in a tightly sealed container or in the fridge (also covered/sealed) – either is fabulous!

Recent Posts

  • Recipe: Steamed Asian Green Beans
  • Recipe: Protein Banana Bread
  • Recipe: Homemade Chocolates (Allergy-Friendly)
  • Recipe: Rainbow Pasta Bowl
  • Move More… But Make It Easier!

Categories

  • Meal Planning
  • Plate Method
  • Recipes
  • Recipes: Dessert
  • Recipes: Fall & Winter
  • Recipes: Holiday
  • Recipes: Non-Starchy Veggies
  • Recipes: Spring & Summer
  • Wellness Insights
  • Workplace Wellness

Subscribe To Our Newsletter


    Our mission is to inspire our patients with confidence and empower them with skills to become the healthy person they envision. Our vision is to create a shift in health-consciousness where an individual’s healthy choices come automatically and are in sync with their body’s needs.

    910.663.5166 / fax: 888.856.3502

    info@summerfieldcw.com

    5129 Oleander Drive, Suite 103 ​Wilmington, NC 28403

    8801 Fast Park Drive, Suite 301 Raleigh, NC 27617

    Navigation

    • About Summerfield Custom Wellness
    • Health Insurance & Billing
    • Workplace Wellness
    • Nutrition Counseling
    • Reset & Rebalance Programs
    • Telehealth
    Copyright ©2025 Summerfield Custom Wellness. All rights reserved | Policies