Recipe: Garlicky Cauliflower-Potato Mash
Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in various dishes, we like the idea of using cauliflower as an add-on rather than a substitution. If reducing carbohydrates is a consideration for blood sugar management, increasing fiber and highlighting whole food starch sources reins supreme. Rather than focusing on omitting or reducing foods, which can limit dietary variety, a focus on addition means a wide array of nutrients! Other veggies that can be easily integrated into traditionally starch-focused dishes include thinly sliced cabbage or broccoli slaw with Asian noodles, sautéed mushrooms with ground meats, and shredded zucchini or carrots with pastas. When it comes to nutrition, adding instead of subtracting is always a great approach.
Enjoy the lovely richness of creamy potatoes combined with the light texture of cauliflower in this garlicky cauliflower-potato mash that is rich in potassium, fiber, and vitamin C.
Looking to switch up your veggie variety even more? Try our turnip mash for a bold and savory side dish swap!
Garlicky Cauliflower-Potato Mash
Serves 6-8
Ingredients:
- 1 head of cauliflower
- 2 large Russet potatoes
- 4 Tbsp unsalted butter
- 1/2 C unsalted chicken broth
- 1 tsp salt
- 1 tsp garlic powder
Directions:
- Coarsely chop the cauliflower. Peel and cube the potatoes.
- Add the cauliflower and potatoes to a large pot and cover with water by 1 inch. Bring to a boil on the stove over high heat.
- Reduce the heat to low. Simmer 20 minutes or until tender.
- Drain the cauliflower and potatoes well. Add the butter, broth, salt, and garlic powder to a food processor or high-speed blender. Blend on high 30 seconds to 1 minute, or until a smooth consistency is reached.
- Spread the mixture in a large serving bowl and enjoy it warm.
Ttp: No food processor or blender? No problem! Add cooked ingredients to a large mixing bowl and blend with a hand mixer or consider using a mashing kitchen tool.
Swaps:
- For the chicken broth: low-sodium vegetable broth
