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Recipe: Garlicky Cauliflower-Potato Mash

Recipe: Garlicky Cauliflower-Potato Mash
November 1, 2021RecipesRecipes: Fall & WinterRecipes: Holiday

 

Many recipes swap cauliflower entirely for other carbohydrate sources. While it certainly has a lovely versatility that works well in many dishes, we like the idea of using cauliflower as an add-on rather than a substitution. Enjoy the lovely richness of creamy potatoes combined with the light texture of cauliflower in this mash mix-up that is rich in potassium, fiber, and vitamin C. When it comes to nutrition, adding instead of subtracting is always a great approach.

 

Garlicky Cauliflower-Potato Mash

Serves 6-8

 

Ingredients:

  • 1 head cauliflower
  • 2 large Russet potatoes
  • 4 Tbsp unsalted butter
  • 1/2 C unsalted chicken broth
  • 1 tsp salt
  • 1 tsp garlic powder

 

Directions:

  1. Coarsely chop cauliflower. Peel and cube potatoes. Add cauliflower and potatoes to large pot and cover with water by 1 inch. Bring to boil on stove over high heat. Reduce heat to low. Simmer 20 minutes or until tender.
  2. Drain cauliflower and potatoes well. Add all ingredients to food processor or high-speed blender. Blend on high 30 seconds to 1 minute, or until smooth consistency reached.
  3. Spread mixture in large serving bowl and enjoy warm.

 

TIP: No food processor or blender? No problem! Add cooked ingredients to a large mixing bowl and blend with a hand mixer or consider using a mashing kitchen tool.

 

Swaps:

For the chicken broth: low-sodium vegetable broth

 

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