Our blog has tips to support your healthy lifestyle!
March is National Nutrition Month, a fabulous time to consider the role of nutrition and nutrition professionals in our culture and our daily lives. Eating is something we need to do regularly throughout our entire lives to sustain us and aid in our health and well-being. We are busy people in an ever-demanding world; […]
A lot of people aren’t completely sure about what a dietitian does. Some people think we are the food police. Some people think we are going to take away all of their cupcakes. Some people think that just because they had a bad experience with one dietitian, they will get the same exact level of […]
Wellness programs are not successful if they are unsustainable. People are well-equipped to yo-yo diet without the help of their employer. Your best strategy for success in creating effective programs is to plan with longevity and sustainability in mind. If the program you create is not sustainable on your end of the table, then […]
Remember Sally? She’s our friend we met in a previous post, “Workplace Wellness: Why It Matters” who, as a general rule, leads a sedentary lifestyle and eats take-out mindlessly most days of the week. We talked then about the reasons we owed it to Sally to have a worksite wellness program in place, and […]
Meet Sally. Sally eats breakfast in her car or at her desk when she gets to work …if she eats breakfast at all. She forgets to pack lunch most days, so she is at the mercy of food available at or around her office. Sometimes Sally works straight through lunch; other times, she eats […]