Our blog has tips to support your healthy lifestyle!
When it comes to baked goods and sweet treats, they often get a bad rep in the nutrition department. Despite being delicious and satisfying our desire for what sounded good at that time, typical baked goods don’t always satiate our hunger for as long as may be beneficial. That’s because sweet treats are typically […]
This recipe has a rich flavor and melt-in-your-mouth texture that’s a cross between a chocolate bar and fudge. Inspired by the popular Honey Mama’s natural chocolate bars, these chocolate delights really highlight the pure chocolate taste and are balanced by the natural sweetness of honey. These bars can easily be made vegan by swapping […]
These are NOT your basic protein cookies. Or your standard peanut butter cookies. They’re the best of a soft peanut butter cookie, but with a nutritional boost! Dense and doughy, without the slightest hint of ‘protein’ powder flavor, these cookies can truly be served alongside your coffee at breakfast, as a snack, or for […]
Most recipes that include cranberries use them in a sweetened and dried form. For those that do use fresh cranberries, many require them to be cooked down so the berries burst and soften. In these bars, we skip that step and let the oven do the work of softening the berries while keeping some […]
The cozy smell of cinnamon, the sweetness of ripe and juicy pears, and the crunchy bits of oats and pecans in a crumble… are all quintessential notes of fall and the nearing holiday season. While desserts don’t need to contribute nutritional value to be enjoyed, it’s fun when they can be both delicious and […]
Chocolate treats, like bark, may seem fancy or complicated to make at home. But this bark is incredibly easy and versatile! We featured seeds that are rich in heart-healthy omega-3 fats and added a dose of blood-sugar-balancing fiber to each piece. Not to mention, they add a wonderful crunch with every bite! Whether you […]
Snacks sometimes get a bad rep. But what we find in our practice is that they can be essential in supporting our health goals. Waiting too long between meals sometimes leads to a dip in blood sugar, leaving us tired, moody, or just downright hungry. And if we wait to eat until long after […]
Beyond its refreshing taste, did you know that watermelon can support heart health? Packed with essential vitamins, minerals, and antioxidants such as calcium, vitamin C, magnesium, vitamin A, potassium, and lycopene, watermelon offers a variety of nutrients. These antioxidants play a crucial role in combating harmful molecules called free radicals, which, if left unchecked, […]
Did you know avocados are considered a fruit? Not only that, they’re the most fiber-filled fruit of all! Combining avocado with the nutrient-packed chickpea in a dessert recipe means enjoying a sweet treat with an added pop of nutrition. This is our fudgy and sweet, yet nutrient-dense take on the traditional blondie! Chickpea-Avocado […]
Have you ever considered baking without flour? With the right ingredient swaps, it’s doable! This brownie recipe is fudgy, flourless proof! Pairing nut/seed butter with eggs and a leavening agent (baking powder) creates a lift to the brownies that makes them both airy and dense, a win-win in the texture department. These brownies have […]