Recipe: Baked Sweet Potato Falafel
Here’s a spin on classic Mediterranean falafel. Typically, whole chickpeas are used as the primary ingredient. For a twist, we opted for chickpea flour and featured roasted sweet potatoes paired with the traditional spices. High-protein and fiber-rich, chickpea flour serves as a nutrition superstar in this recipe. It also plays an important binding role that keeps the falafel in its traditional round shape. Sweet potatoes add another flavor element that pairs well with cumin, garlic, and coriander.
The end result? A savory, dippable delight that begs to be eaten by hand, making it the perfect party appetizer. Serve it with a flavored hummus or tahini for a traditional pairing that is sure to impress.
Baked Sweet Potato Falafel
Serves 6-8
Ingredients
- 2 medium sweet potatoes
- 1 1/2 tsp ground cumin
- 2 small cloves of garlic, chopped (or 1 tsp minced garlic from jar)
- 1 1/2 tsp ground coriander
- Juice of 1/2 lemon
- 1 C chickpea flour (Bob’s Red Mill makes this and can be found in the baking aisle)
- 1 Tbsp olive oil
- 1 Tbsp sesame seeds
- Salt and pepper, to taste
- Fresh cilantro, coarsely chopped for plating (Optional)
Directions
- Preheat oven to 425°F. Line a baking sheet with foil and coat with olive oil.
- Rinse sweet potatoes. Puncture with a fork 4-5 times. Place on the center rack in the oven. Roast until tender, 45-60 minutes.*
- Remove from oven, let potatoes cool, then peel.
- Put peeled potatoes, cumin, garlic, coriander, juice, and flour in a large bowl. Add salt and pepper to taste. Mash until smooth with no large chunks. Place in freezer 20-30 minutes to firm.
- When removed from the freezer, the mixture should be sticky. Add about 1 Tbsp chickpea flour, if necessary.
- Reheat oven to 400°F.
- Place the mixture by spoonful onto the baking sheet. Sprinkle sesame seeds on top and bake 15 minutes, until golden brown.
Tip: Reduce time with an Instant Pot: Add 1 C water and trivet to Instant Pot. Stab each potato with a fork 4-5 times and cook on high pressure for 18 minutes with a 10-minute natural steam release.
