Food is Medicine Series
Discover how food can be one of the most powerful tools for preventing disease, supporting longevity, and building a healthier future from the inside out!
Class Schedule
Cancer Prevention & Cellular Defense
Friday, Sept 11 at 12 pm ET / 9 am PT
Knowledge is power when it comes to understanding how our daily food and lifestyle choices can aid in cancer prevention. Join us to discuss what may increase risk for certain types of cancer and how specific foods and nutrients serve to protect us at the cellular level, demonstrating the power of nutrition for prevention.
Heart Health & Longevity
Friday, Sept 18 at 12 pm ET / 9 am PT
Discover how nutrition and lifestyle choices influence heart health, circulation, and healthy aging. Learn practical strategies to support healthy blood pressure, cholesterol balance, and overall cardiovascular function while promoting energy, resilience, and long-term vitality.
Blood Sugar & Metabolic Health
Friday, Sept 25 at 12 pm ET / 9 am PT
What you eat shapes far more than hunger. It directly impacts blood sugar, insulin function, and metabolic health. Learn how nutrition influences the body’s ability to use energy efficiently and discover practical ways to support balanced blood sugar and long-term wellness through food.
The Prevention Power of the Gut
Friday, Oct 2 at 12 pm ET / 9 am PT
A healthy gut microbiome is foundational to immune regulation, inflammation, control, and disease prevention. Explore how nutrition influences the trillions of microbes that support digestion, metabolism, brain function, and overall wellness.
