Healthy Holidays Series

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Holidays are a time for family, friends, food, and fun! Join our Summerfield dietitians in our four-part class series that highlights strategies and tips for feeling your best going into the Holiday season.

The Tricks to Treating on Wednesday, October 30 at 12pm ET

From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.

Reimagined Recipes on Wednesday, November 13 at 12pm ET 

Decadent recipes may adorn our tables during the holiday season, and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple yet delicious substitutions that will reinspire some of your favorite recipes.

Gift Yourself with Activity with a live workout on Wednesday, December 18th at 12pm ET 

One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)

Reset & Rebalance: Weight Loss

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There is a lot of information out there about nutrition, health, and wellness. Our interactive program will help you reset your nutrition knowledge and rebalance your health behaviors to empower you to become the healthy person you envision.  The Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you enjoy, and setting you up on a path for long-term success. You’ll learn how to build a balanced plate, and how other factors such as metabolism, inflammation, stress and emotions, sleep, and movement also impact weight, vitality, and overall health.

Program details:

• The class series begins the week of Tuesday, September 10, 2024.
  • Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT.  You choose the time each week that works best for your schedule!
• A fully customizable yet systematic approach with layers of personalized support.
• Comprehensive workbook with activities and resources to tailor the program to your lifestyle, taste preferences, cooking skills, and budget.
• Meetings with a Registered Dietitian (RD), who supports your weight loss goals by providing patient-centered nutrition counseling and education that is specific to your lifestyle and whatever is on your mind.

Nutrition Counseling 

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Personalized nutrition counseling sessions with a Registered Dietitian (RD) are available online via Zoom.  We support individuals with a variety of goals, symptoms, and medical conditions while taking all aspects of lifestyle into consideration.

Our providers take time to learn about your health history, current habits and priorities, and your nutrition and health goals.  Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.