Happy Healthy New Year Series
Embrace the New Year with our online nutrition class series! Each session focuses on practical strategies to enhance your well-being, from setting achievable health goals to boosting your immunity through nutrition. Join us on this journey toward a healthier, happier you in 2025!
Classes are held every other Wednesday at noon. You can sign up for single classes or the entire series. Classes are covered 100% by the NHC Gov insurance plan for employees and their dependents!
Upcoming Schedule:
Prioritizing Your Health Goals on Friday, January 3rd at 12 pm ET
Easily Active with a live workout on Friday, January 10th at 12 pm ET
The Anatomy of Habit Formation on Friday, January 17th at 12 pm ET
Improving Immunity on Friday, January 24th at 12 pm ET
Nutrition Counseling
Personalized nutrition counseling sessions with a Registered Dietitian (RD) are available onsite at the WAY clinic or online via Zoom. We support individuals with a variety of goals, symptoms, and medical conditions while taking all aspects of lifestyle into consideration.
Our providers take time to learn about your health history, current habits and priorities, and your nutrition and health goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.
Reset & Rebalance Your Blood Sugar
Join us as we explore all the dynamic factors that influence blood glucose levels. This program helps people with insulin resistance, including those with diabetes, pre-diabetes, PCOS, Cushing’s, sleep apnea, and fatty liver disease, and anyone interested in learning the fundamental education around supporting the entire body for optimal blood sugar balance.
Classes are held online via Zoom, beginning the week of February 4, 2025. Weekly sessions will occur on Tuesdays at 12 pm or Thursdays at 4 pm. Choose either that fits your schedule!
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