Reset Rebalance Weight Loss
Reset & Rebalance for Weight Loss

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The Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you love, and setting you up on a path for long-term success.

 

Program highlights

The class series begins the week of January 13, 2026.

  • Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT.
  • You choose the time each week that works best for your schedule!

You’ll learn how to build a balanced plate and how factors like metabolism, inflammation, stress, emotions, and movement also impact weight.

Your PDF-fillable workbook is packed full of resources such as recipes, worksheets, meal-planning tools, and reference guides.

Partnering with a Registered Dietitian (RD) supports your weight loss goals by providing patient-centered nutrition counseling and education tailored to your lifestyle and current concerns.

appointment
Nutrition Counseling 

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Personalized nutrition counseling sessions with a Registered Dietitian (RD) are available onsite at the WAY clinic or online via Zoom.  We support individuals with a variety of goals, symptoms, and medical conditions while taking all aspects of lifestyle into consideration.

 

Our providers take time to learn about your health history, current habits and priorities, and your nutrition and health goals.  Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

The NHC BCBSNC health plan covers classes and appointments for employees and dependents at 100%.