May is Women’s Health Month!
Join us this May for a series of nutrition classes to celebrate National Women’s Health Month. From managing PCOS to navigating pregnancy, preconception, and menopause, our sessions led by Registered Dietitians offer insights to help you thrive in every season. Don’t miss out on this opportunity to empower and prioritize your well-being during the month celebrating you!
Upcoming Schedule
Women’s Health: Friday, May 3rd @ 12pm ET
Learn about the most common topics in female health, including balancing hormones, mental health, and chronic diseases. Let us answer your questions and provide you with strategies for meeting your health, fitness, and wellness goals.
Nourish and Thrive with PCOS: Friday, May 10th @ 12pm ET
Get ready to dive into the world of polycystic ovary syndrome (PCOS), from symptoms to solutions! This class is your ticket to understanding the four PCOS types and how nutrition and integrative approaches can shorten the distance between the start of symptoms and the road to effective management.
Pregnancy & Preconception Nutrition: Friday, May 17th @ 12pm ET
Learn how nutrient needs change during the preconception and pregnancy stages, when to start planning, and how to pick a prenatal vitamin. If you are currently pregnant or thinking about it in the future, you’ll gain confidence in how to plan to support the health of mom and baby.
Menopause: Caring for Your Body and Your Health: Friday, May 24th @ 12pm ET
Menopause is a season of life every female goes through, which often brings questions and sometimes new health concerns. We can do a lot to optimize our health and support our bodies in moving through this transition from a nourished and empowered place.
