Reset & Rebalance Your Blood Sugar
A dietitian-led program to stabilize blood sugar, improve energy, and build sustainable nutrition habits.
If you’re dealing with prediabetes, insulin resistance, diabetes, or PCOS, nutrition can make a powerful difference.
Reset & Rebalance Your Blood Sugar is a structured program led by registered dietitians that teaches you how to regulate blood sugar through nutrition and lifestyle changes that actually work.
Even better — most participants complete this program at $0 cost through insurance.
What You’ll Learn
This program helps you understand how everyday habits influence blood sugar, including:
- How to balance meals using the Plate Method
- Foods and eating patterns that cause blood sugar spikes
- How stress, sleep, and activity affect glucose levels
- Practical strategies to improve insulin sensitivity
- Sustainable habits for long-term metabolic health
The program walks you step-by-step through the key factors that influence blood sugar regulation.
How the Program Works
8-week structured program
- Weekly live group sessions online via Zoom
- Tuesdays at 4 pm ET or Thursdays at 12 pm ET, beginning May 5th
- Led by Kristen Decker, RD, Assistant Director of Nutrition
- Program workbook with tracking tools and resources
- Practical nutrition education you can apply immediately
- Meal ideas, recipes, and habit-building strategies
Each week builds on the previous one, so you can create lasting change without overwhelm.
