Reset & Rebalance

Reset & Rebalance Your Blood Sugar

Reset & Rebalance Your Blood Sugar is a structured program led by registered dietitians that teaches you how to regulate blood sugar through nutrition and lifestyle changes that actually work.

If you’re dealing with prediabetes, insulin resistance, diabetes, or PCOS, nutrition can make a powerful difference.

Even better — most participants complete this program at $0 cost through insurance.

What You’ll Learn

This program helps you understand how everyday habits influence blood sugar, including:

• How to balance meals using the Plate Method
• Foods and eating patterns that cause blood sugar spikes
• How stress, sleep, and activity affect glucose levels
• Practical strategies to improve insulin sensitivity
• Sustainable habits for long-term metabolic health

The program walks you step-by-step through the key factors that influence blood sugar regulation.

How the Program Works

8-week structured program

• Weekly live group sessions online via Zoom
  • Tuesdays at 4 pm ET or Thursdays at 12 pm ET, beginning May 5^th
  • Led by Kristen Decker, RD, Assistant Director of Nutrition
• Program workbook with tracking tools and resources
• Practical nutrition education you can apply immediately
• Meal ideas, recipes, and habit-building strategies

Each week builds on the previous one, so you can create lasting change without overwhelm.

Covered by Insurance

Summerfield Custom Wellness is in-network with Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare.

That means most participants pay little or no out-of-pocket costs.

Our team will verify your insurance benefits when you register.

Start Improving Your Blood Sugar

Small changes in nutrition and lifestyle can make a big difference in how your body regulates blood sugar. Build healthier habits with expert support.

Join Reset & Rebalance Your Blood Sugar!  Your first Zoom class is on May 5th or May 7th.