Reclaim Your Relationship with Food Series
Join us to reclaim your relationship with food and embrace a more balanced approach to wellness. Each session will guide you through essential topics, from uncovering the truth behind trendy wellness myths to fostering mindfulness and embracing intuitive eating, empowering you to cultivate a healthier, more positive connection with food.
Upcoming Schedule
Demasking Diet Culture on Tuesday, April 8th at 12pm ET
With all of the information available from the internet, TV, and our friends and family, how are we supposed to know which to apply and which to ignore? Let us help you separate fact from fiction and learn strategies that will be sustainable, enjoyable, and customized to your body’s needs.
Challenging Mindset and Cultivating Awareness on Tuesday, April 15th at 12 pm ET
Many internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food.
Mindfulness at Mealtime on Tuesday, April 22nd at 12 pm ET
Healthy eating and stress reduction are two essential pillars of optimal health. Unfortunately, both of these things can be hard to juggle with a busy lifestyle. Learn fun and straightforward strategies to promote health and happiness while enjoying meals to the fullest.
Intuitive Eating Workshop on Tuesday, April 29th at 12 pm ET
We are born with the inherent ability to be an intuitive eater, knowing when we’re hungry, what we want to eat, how much, and when we are full. As we are exposed to more external stimuli and social influences, we may slowly lose the ability to know what our body tells us and listen to those internal signals. In this interactive workshop, you’ll learn how to get back in touch with what your body is telling you, learn more about what helps with hunger and fullness cues, and practice some skills to help re-engage with your inner intuitive eater.
