Summertime fun comes with more time outdoors, celebrations, and vacations! Join our four-part series to strategize toward keeping your plate and meals balanced while enjoying all the summer season has to offer.
Online classes will be held bi-weekly on Tuesdays at 12:00 pm ET/9:00 am PT on Zoom. Please sign up to receive the login link for all 4 classes. Classes will build off one another but can be taken as standalone (meaning you can attend whichever sessions you prefer).
These sessions are billable and covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans. You are welcome to participate even if nutrition visits are not covered by your health plan.
Please contact info@summerfieldcw.com with any questions.
Seasonal Produce and Summertime Favorites
Tuesday, June 29th at 12:00 pm ET / 9:00 am PT
Learn about picking the best seasonal produce and the nutrients they provide. Our favorite summertime recipes will give you ideas to enjoy fresh produce all season long!
Hydrate for Health
Tuesday, July 13th at 12:00 pm ET / 9:00 am PT
For better or worse, water is the cheapest and easiest daily habit for health and when the temperatures are rising we need even more of it. From energy to digestion to temperature regulation, hydration is the key. So why is it so difficult for some of us to stick to this free, magic bullet for health? Join us to explore all the ways water is vital for health and our favorite tricks for getting it all in!
Dining out with Confidence
Tuesday, July 27th at 12:00 pm ET / 9:00 am PT
Meals outside the home are a big part of life for many of us. Some people assume that you can’t eat healthy if you have summer vacations scheduled, love a good summer cookout, or if you prefer to let someone else do the cooking and support your local restaurants. Learn about the most common issues people face when dining out, as well as some simple tips for choosing something off the menu that you’ll enjoy, without sabotaging your health goals.
4 Pillars of Wellness
Tuesday, August 10th at 12:00 pm ET / 9:00 am PT
The four pillars of wellness include nutrition, physical activity, sleep, and stress management. Each plays an interconnected role in our health. It’s a good time of year to start thinking about your fall routine. This session will help you explore a balanced approach to wellness that can optimize your energy, focus, and vitality.
