What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, March 5, 2025, at 12 pm ET: Sleep, Stress, and Self-care
People often think of sleep, stress management, and self-care as luxuries, but these are all essential components to a healthy, balanced lifestyle. Join us to explore why these aspects of wellness are so crucial to your overall health as we provide accessible, actionable, and affordable tips that you can use at home to feel your absolute best.
Wednesday, March 19, 2025, at 12 pm ET: The Rainbow Road to Optimal Health
The scientific verdict is indisputable: the healthiest diets are not strictly white and brown. Including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.
Wednesday, April 2, 2025, at 12 pm ET: Gut Health: Let’s GUT to the Truth
The balance of bacteria in your gut is important for overall health. You will learn the fundamentals of digestion and nutrient absorption while exploring optimal vs. suboptimal gut health. Walk away with ideas for healing solutions and the next steps you can take to improve your gut health.
Wednesday, April 1, 2025, at 12 pm ET: Eating Healthy on a Budget
As the cost of groceries and dining out continues to rise, it can seem like eating a balanced diet is becoming increasingly expensive. It’s possible to make healthy choices without breaking the bank. Let’s explore strategies to maximize your food budget while still enjoying delicious and nutritious meals.
Wednesday, April 30, 2025, at 12 pm ET: Easily Active
Kickstart National Physical Activity Month in May! Want to get your heart pumping and start improving your health, mood, metabolism, and longevity? Look no further! In the first half hour, we’ll cover how to integrate balanced and consistent activity into your life – for once and for all! The second half hour will be a live workout, putting our newfound knowledge into practice. Suitable for all activity levels.
