What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, June 25, 2025, at 12 pm ET: Hydrate for Health
Did you know water is the most affordable and easily accessible daily habit for health? From energy to digestion to temperature regulation, hydration is the key. Despite being free, many individuals still find it challenging to drink enough water throughout the day. Join us in discovering why water is crucial for maintaining good health and our patients’ favorite tips to ensure they stay hydrated.
Wednesday, July 9, 2025, at 12 pm ET: Sleep Your Way to Better Health
Sleep is not just a luxury; it is a fundamental pillar of health that allows the body to rest and recover. Despite this, many individuals have difficulty getting enough sleep. Fortunately, there are strategies to improve the quality and length of your sleep, such as changes in lifestyle and nutrition. Join us and learn to enhance your energy levels and mood while improving your general health and well-being.
Wednesday, July 23, 2025, at 12 pm ET: Cooking with Confidence
Ignite your culinary excitement by learning new ways to prep your favorite ingredients. This session concentrates on fundamental culinary and knife skills, familiarizes you with basic kitchen tools, and demonstrates how to achieve different end results by altering cooking methods.
Wednesday, August 6, 2025, at 12 pm ET: Back to School: Wellness Tips for the Whole Family
When summer winds to a close, a little preparation for back-to-school season can go a long way! We can help reconfigure from a looser summertime structure of bedtimes and meal patterns and focus on a routine-oriented game plan to help make the back-to-school season a breeze for the whole family.
Wednesday, August 20, 2025, at 12 pm ET: Meal Planning Magic
Preparing a home-cooked meal shouldn’t feel like a full-time job. Fortunately, having a personalized strategy in place can make it all easier. Discover the best meal planning and prepping tools, apps, and websites that can make your life simpler. With a comprehensive meal planning framework, you can save both time and money in the kitchen.
