Perseverance

Online classes to learn more about nutrition and wellness

What is Perseverance?

Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle.  Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on!  We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.

 

Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link. 

 

Upcoming Schedule

 

Wednesday, July 23, 2025, at 12 pm ET: Cooking with Confidence  

Ignite your culinary excitement by learning new ways to prep your favorite ingredients. This session concentrates on fundamental culinary and knife skills, familiarizes you with basic kitchen tools, and demonstrates how to achieve different end results by altering cooking methods.

 

Wednesday, August 6, 2025, at 12 pm ET: Back to School: Wellness Tips for the Whole Family

When summer winds to a close, a little preparation for back-to-school season can go a long way! We can help reconfigure from a looser summertime structure of bedtimes and meal patterns and focus on a routine-oriented game plan to help make the back-to-school season a breeze for the whole family.

 

Wednesday, August 20, 2025, at 12 pm ET: Meal Planning Magic 

Preparing a home-cooked meal shouldn’t feel like a full-time job. Fortunately, having a personalized strategy in place can make it all easier. Discover the best meal planning and prepping tools, apps, and websites that can make your life simpler. With a comprehensive meal planning framework, you can save both time and money in the kitchen.

Perseverance

Perseverance classes and visits with a Registered Dietitian are covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans. 

If your insurance plan doesn’t cover group classes, a discounted self-pay drop-in rate of $15 will be offered.

Our administrative team will verify that your insurance covers the program and will email you a confirmation with details.