What is Perseverance?
Perseverance is a series of live, online, nutrition-focused classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics – you can learn about meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention – and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join in for any sessions most appealing to your interests.
Online classes are held bi-weekly on Wednesdays at 12 pm ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
Wednesday, January 8, 2025, at 12 pm ET: Nurturing Your Relationship with Food
Many internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food this New Year!
Wednesday, January 22, 2025, at 12 pm ET: Fueling Your Lifestyle with Quick and Easy Meals
You need energy to get through the demands of a busy day! Discover the perfect balance of carbs, proteins, fats, vitamins, and minerals to fuel your body day in and day out. We’ll provide practical and speedy meal ideas and dining options that provide sustainable energy throughout the day.
Wednesday, February 5, 2025, at 12 pm ET: Heart Health
Did you know that over fifty percent of Americans have at least one risk factor for cardiovascular disease? In this session, we’ll discuss how blood pressure and cholesterol levels are linked to heart health, as well as the factors that increase the risk of developing heart disease. You’ll also gain valuable nutrition and lifestyle tips to help ensure a long and healthy life with a happy heart.
Wednesday, February 19, 2025, at 12 pm ET: Inflammation and Foods that Impact It
Inflammation is our body’s protective response, but when is it harmful, and when is it helpful? This class covers how food affects inflammation and the effect it may have on your health. Join us to learn how to fill your plate with foods that fight inflammation and reduce those that feed it!
Wednesday, March 5, 2025, at 12 pm ET: Sleep, Stress, and Self-care
People often think of sleep, stress management, and self-care as luxuries, but these are all essential components to a healthy, balanced lifestyle. Join us to explore why these aspects of wellness are so crucial to your overall health as we provide accessible, actionable, and affordable tips that you can use at home to feel your absolute best.
Wednesday, March 19, 2025, at 12 pm ET: The Rainbow Road to Optimal Health
The scientific verdict is indisputable: the healthiest diets are not strictly white and brown. Including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.
