Nutrition Counseling
Personalized nutrition counseling sessions with a Registered Dietitian (RD) are available onsite at the WAY clinic or online via Zoom. We support individuals with a variety of goals, symptoms, and medical conditions while taking all aspects of lifestyle into consideration.
Our providers take time to learn about your health history, current habits and priorities, and your nutrition and health goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.
The NHC BCBSNC health plan covers classes and appointments for employees and dependents at 100%.
Reset & Rebalance Your Blood Sugar
Reset & Rebalance Your Blood Sugar is a structured program led by registered dietitians that teaches you how to regulate blood sugar through nutrition and lifestyle changes that actually work.
If you’re dealing with prediabetes, insulin resistance, diabetes, or PCOS, nutrition can make a powerful difference.
How the Program Works
- 8-week structured program
- Weekly live group sessions online via Zoom
- Tuesdays at 4 pm ET or Thursdays at 12 pm ET, beginning May 5th
- Led by Kristen Decker, RD, Assistant Director of Nutrition
- Program workbook with tracking tools and resources
- Practical nutrition education you can apply immediately
- Meal ideas, recipes, and habit-building strategies
Each week builds on the previous one, so you can create lasting change without overwhelm.
What You’ll Learn
This program helps you understand how everyday habits influence blood sugar, including:
- How to balance meals using the Plate Method
- Foods and eating patterns that cause blood sugar spikes
- How stress, sleep, and activity affect glucose levels
- Practical strategies to improve insulin sensitivity
- Sustainable habits for long-term metabolic health
The program walks you step-by-step through the key factors that influence blood sugar regulation.
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