Nutrition Counseling is an assessment of medical history and dietary intake, performed by a dietitian or nutritionist. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.
Areas of nutrition therapy include:
Tuesday, September 26, at 12 pm ET – Fall Produce & Seasonal Favorites Online via Zoom
As seasons change, learn about what that means for our favorite fresh and local produce and the nutrients they provide. This class will review Fall picks and offer seasonally appropriate recipes!
Wednesday, October 25, at 12 pm ET: Nurturing Your Relationship with Food Online via Zoom
Internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food.
Friday, November 17, at 12 pm ET: The Rainbow Road to Health Online via Zoom
The scientific verdict is indisputable: we cannot be healthy on a strictly white and brown diet. Colorful food is key to fueling every process in our body for a vibrant life. Come learn about rainbow-colored, nutrient powerhouses and ways to infuse more into your diet.
Friday, December 15, at 12 pm ET: Eat, Drink, and Be Merry Online via Zoom
Holidays are a time for celebration! Develop a plan to enjoy decadent desserts and alcoholic beverages without interfering with your health goals.