Join us to reclaim your relationship with food and embrace a more balanced approach to wellness. Each session will guide you through essential topics, from uncovering the truth behind trendy wellness myths to fostering mindfulness and embracing intuitive eating, empowering you to cultivate a healthier, more positive connection with food.
Classes are held every Tuesday at noon in April. You can sign up for single classes or the entire series. Classes are covered 100% by the NHC Gov insurance plan for employees and their dependents!
Upcoming Schedule:
Unmasking Diet Culture on Tuesday, April 8th at 12 pm ET
Challenging Mindset and Cultivating Awareness on Tuesday, April 15th at 12 pm ET
Mindfulness at Mealtime on Tuesday, April 22nd at 12 pm ET
Intuitive Eating Workshop on Tuesday, April 29th at 12 pm ET