Reset & Rebalance Nutrition Immersion
Participants say this program offers everything you wish you had learned in school about health and nutrition. For years, mixed media messages and competing health headlines have shaped our diets, lifestyles, and health behaviors. Reset & Rebalance: Nutrition Immersion is an interactive program that redefines your nutrition knowledge and understanding of how different foods impact your overall health and well-being.
Program highlights
The class series begins the week of Tuesday, September 16, 2025.
- Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT.
- You choose the time each week that works best for your schedule!
Partner with a Registered Dietitian (RD) who will support you through the new changes and customize each week’s lesson to your life and goals.
Motivate yourself to integrate new knowledge through mini-challenges throughout the program. We also encourage you to gather information about your nutrition and wellness habits throughout the eight weeks to build a customized Wellness Blueprint, your path to continue healthy changes into the future.
A comprehensive PDF workbook, with over 80 pages of resources, helps tailor the program to your lifestyle, taste preferences, cooking skills, and budget.
Nutrition Counseling
Personalized nutrition counseling sessions with a Registered Dietitian (RD) are available onsite at the WAY clinic or online via Zoom. We support individuals with a variety of goals, symptoms, and medical conditions while taking all aspects of lifestyle into consideration.
Our providers take time to learn about your health history, current habits and priorities, and your nutrition and health goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.
The NHC BCBSNC health plan covers classes and appointments for employees and dependents at 100%.
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