Healthy Holidays Series

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Holidays are a time for family, friends, food, and fun! Join our Summerfield dietitians in our four-part class series that highlights strategies and tips for feeling your best going into the Holiday season.

Classes are held every other Wednesday at noon.  You can sign up for single classes or the entire series.  Classes are covered 100% by the NHC Gov insurance plan for employees and their dependents!

Upcoming Schedule

Wednesday, October 30 at 12 pm ET: The Tricks to Treating

From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.

Wednesday, November 13 at 12 pm ET: Reimagined Recipes 

Decadent recipes may adorn our tables during the holiday season, and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple yet delicious substitutions that will reinspire some of your favorite recipes.

Wednesday, December 18th at 12 pm ET:  Gift Yourself with Activity with a live workout

One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)