Healthy Hormones Series

Hormone health plays a key role in how you feel every day.  Join our Summerfield dietitians for a four-part nutrition series focused on supporting cortisol balance, menopause, thyroid health, and healthy hormone habits.

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Online Class Schedule

Restoring Cortisol Balance on Tuesday, April 7 at 12 pm ET / 9 am PT

Gain a deeper understanding of cortisol—what it is, how it works, and how it affects your body, including inflammation, blood sugar, sleep, and blood pressure. Learn practical nutrition and lifestyle strategies to support a balanced stress response, hormone health, and lasting energy.

Menopause: Caring for Your Body and Health on Tuesday, April 14 at 12 pm ET / 9 am PT

Menopause is a season of life every female goes through, which often brings questions and sometimes new health concerns, yet it’s something that’s rarely spoken about. Let’s start the conversation – because it’s an important one. We can do a lot to optimize our health and support our bodies as we move through this transition from a fully nourished and empowered place.

Optimizing Thyroid Health on Tuesday, April 21 at 12 pm ET / 9 am PT

Learn how the thyroid impacts energy, metabolism, mood, and overall health. This class covers common thyroid conditions, lab testing basics, and the role of nutrition and lifestyle in supporting healthy thyroid function.

Habits for Healthy Hormones on Tuesday, April 28 at 12 pm ET / 9 am PT

A practical, lifestyle-focused approach to supporting long-term hormone health. It guides men and women in building hormone-friendly daily habits through nutrition, stress management, and environmental considerations. The principles include gender-specific insights for balancing female cycles and supporting male testosterone.