In each webinar, we will explore a different wellness topic, including healthy eating habits, sleep strategies, and stress relief. Group discussion is open for Q & A, sharing, listening, and problem-solving.
Men’s Health
Thursday, June 27th at 2:30 pm ET | 11:30 am PT
June is Men’s Health Month! Testosterone and other hormones, mental health, stress, and chronic diseases are essential topics in male health. We will provide strategies for fighting the top diseases that affect men and tips for meeting your health, fitness, and wellness goals.
Nutrition for Cognition: Memory and Focus
Tuesday, August 13th at 12pm ET / 9am PT
Given the connection between our gut and brain, what we eat can have a significant impact on our focus and memory. In this session, we’ll delve into the ways in which our plate can sharpen memory, boost cognitive function as we age, and improve brain performance.