Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.
Thursday, November 30th, at 12 pm ET: Parties with a Plan
The holiday season often involves increased social opportunities with family, friends, and co-workers. The festivities don’t have to leave your health waiting in the wings until January. Develop a plan to enjoy these social events and the desserts and beverages that often accompany them.
Thursday, December 14th, at 12 pm ET: Gift Yourself with Activity
One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season, as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)
Thursday, January 11th, at 12 pm ET: The Anatomy of Habit Formation
It has been said that “we are what we continually do”. The right habits can set us up for long-term, sustainable success. But anyone who has set a New Year’s Resolution knows just how hard it can be to establish a new habit. Join us to learn how to build habits that stick so that you can become one step closer to becoming the healthy person you envision.
Thursday, January 25th, at 12 pm ET: Improving Immunity
Cold and flu season is underway! Our immune system does a marvelous job defending us against viruses and bacteria, but to function well, it needs balance and harmony. We will focus on specific vitamins and minerals that play a big role in immunity and additional nutrition strategies that keep our immune systems running smoothly. Join us to learn proactive tips on what you can do to build up a strong and healthy immune system this winter season!
Thursday, February 8, at 12 pm ET: Heart Health
February is American Heart Month! More than half of Americans have one or more risk factors for cardiovascular disease. This session will explore how blood pressure and cholesterol relate to heart health and the risk factors for developing heart disease. You will walk away with nutrition and lifestyle strategies to help you enjoy a long life with a happy heart.
Thursday, February 22, 2024 at 12 pm ET: Menopause
Menopause is a season of life every woman goes through, which often brings questions and sometimes new health concerns, yet it’s something that’s rarely spoken about. Let’s start the conversation – because it’s an important one. There is much we can do to optimize our health and support our bodies in moving through this transition from a fully nourished and empowered place.
Thursday, March 7, 2024 at 12 pm ET: Mindfulness at Mealtime
Healthy eating and stress reduction are two essential pillars of optimal health. Unfortunately, both of these things can be hard to juggle with a busy lifestyle. Learn fun and straightforward strategies to promote health and happiness while enjoying meals to the fullest.
Thursday, March 21, 2024, at 12 pm ET: Eating Healthy on a Budget
With the rising cost of groceries and restaurants, we are spending more than ever purchasing, but eating balanced meals doesn’t have to break the bank. We’ll strategize how to stretch your food dollars further while putting healthy options on the table.