How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian.  The dietitian then provides professional advice to help you make decisions about the food you eat.  At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals.  Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

 

Areas of nutrition therapy include:

  • Acid reflux
  • Anti-inflammatory diets
  • Autoimmune diseases
  • Crohn’s Disease
  • Diabetes/Prediabetes
  • Diverticulosis/Diverticulitis
  • Food allergies/intolerances
    (gluten-free, dairy-free, etc.)
  • Gut health
  • High Blood Pressure (Hypertension)
  • High cholesterol (Hyperlipidemia)
  • Irritable Bowel Syndrome
  • Metabolic Syndrome
  • Polycystic Ovarian Syndrome (PCOS)
  • Ulcerative Colitis
  • Thyroid Disorders
  • Vegetarian/Vegan diets
  • Weight Loss
  • Weight Gain
  • And much more!

 

Employee Resources:

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm

 

April 4, 2024, at 12 pm ET: Gut Health – Let’s GUT to the Truth

The balance of bacteria in your gut is important for overall health. You will learn the fundamentals of digestion and nutrient absorption while exploring optimal vs. suboptimal gut health. Walk away with ideas for healing solutions and the next steps you can take to improve your gut health.

 

April 18, 2024, at 12 pm ET: Sleep Your Way to Better Health

Sleep is not just a luxury; it is a fundamental pillar of health that allows the body to rest and recover. Despite this, many individuals have difficulty getting enough sleep. Fortunately, there are strategies to improve the quality and length of your sleep, such as changes in lifestyle and nutrition. Join us and learn to enhance your energy levels and mood while improving your general health and well-being.

 

May 2, 2024, at 12 pm ET: Prioritizing Your Health Goals

This interactive session guides you through creating your optimal health vision, identifying which areas are solid, and determining the smallest change that can make the biggest impact on achieving your goals. We will also help you create SMART goals, backup plans, and action steps for behavior change.

 

May 16, 2024, at 12 pm ET: A Plant-Forward Approach to Building Your Plate

It’s no secret that consuming plant-based foods has ample health benefits. With so much conflicting information on this topic, many people are unsure of how to meet their nutrient requirements while approaching a plant-forward, plant-based, vegetarian, or vegan diet. This class will apply to omnivores, vegetarians, pescatarians, and vegans who are interested in incorporating more plant foods.