NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at noon ET.

Thursday, May 1st, at 12 pm ET: Easily Active

Kick-off National Physical Activity Month!! Want to get your heart pumping and start improving your health, mood, metabolism, and longevity? Look no further! In the first half hour, we’ll cover how to integrate balanced and consistent activity into your life – for once and for all! The second half hour will be a live workout, putting our newfound knowledge into practice. Suitable for all activity levels.

Thursday, May 15th, at 12 pm ET: Nutrition for Cognition – Memory and Focus

Given the connection between our gut and brain, what we eat can have a significant impact on our focus and memory. In this session, we’ll delve into the ways in which our plate can sharpen memory, boost cognitive function as we age, and improve brain performance.

Thursday, May 29th at 12 pm ET: Menopause: Caring for Your Body & Health

Menopause is a season of life every female goes through, which often brings questions and sometimes new health concerns, yet it’s something that’s rarely spoken about. Let’s start the conversation – because it’s an important one! We can do a lot to optimize our health and support our bodies in moving through this transition from a fully nourished and empowered place.

These sessions are billable to the State Health Plan. You are still welcome to attend if you do not have unlimited nutrition visits through the State Health Plan.