Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm ET.

Thursday, October 17th, at 12 pm ET: Improving Immunity

Our immune system does a marvelous job defending us against viruses and bacteria, but to function well, it needs balance and harmony. We will focus on specific vitamins and minerals that play a big role in immunity and additional nutrition strategies that keep our immune systems running smoothly. Join us to learn proactive tips on what you can do to build up a strong and healthy immune system during the winter season!

Thursday, October 31st, at 12 pm ET: The Tricks to Treating

From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.

Thursday, November 14th, at 12 pm ET: Reimagined Recipes

Decadent recipes may adorn our tables during the holiday season and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple, yet delicious substitutions that will reinspire some of your favorite recipes.

Thursday, December 5th, at 12 pm ET: Eat, Drink, and Be Merry

Holidays are a time for festivities! Learn practical strategies for enjoying decadent desserts and celebratory beverages without interfering with your health goals. Navigate the holiday season with confidence and mindfulness, finding joy in both the festivities and your well-being.

Thursday, December 19th, at 12 pm ET: Gift Yourself with Activity with a live workout

One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice.  (Appropriate for all activity levels.)