NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee Resources:

Budget-Friendly Weekday Recipe guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm.

August 8, 2024, at 12 pm ET: Stress Reduction & Building Resiliency

Experiencing stress is a part of everyday life, but chronic stress can seriously affect our overall health. Discover how the combination of nutrition and stress management techniques can help alleviate stress and suggest more relaxation techniques to try at home. Additionally, learn about the ABCs of resilience and gain helpful strategies to help you bounce back from difficult situations.

August 22, 2024, at 12 pm ET: Cooking with Confidence

Ignite your culinary excitement by learning new ways to prep your favorite ingredients. This session concentrates on fundamental culinary and knife skills, familiarizes you with basic kitchen tools, and demonstrates how to achieve different end results by altering cooking methods.

September 5th, at 12 pm ET: Nutrition for Cognition – Food and Mood

The brain is a control center for our body, regulating our thoughts and emotions. Our gut and brain are interconnected, making our diet a key factor in influencing our mood. With this session, we will show you how to use your plate to make your gut happy, and in turn, alleviate symptoms of anxiety and depression and promote a positive mood.