NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm ET.

Thursday, October 31st, at 12 pm ET: The Tricks to Treating

From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.

Thursday, November 14th, at 12 pm ET: Reimagined Recipes

Decadent recipes may adorn our tables during the holiday season and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple, yet delicious substitutions that will reinspire some of your favorite recipes.

Thursday, December 5th, at 12 pm ET: Eat, Drink, and Be Merry

Holidays are a time for festivities! Learn practical strategies for enjoying decadent desserts and celebratory beverages without interfering with your health goals. Navigate the holiday season with confidence and mindfulness, finding joy in both the festivities and your well-being.

Thursday, December 19th, at 12 pm ET: Gift Yourself with Activity with a live workout

One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)