NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at noon ET.

Fueling Your Lifestyle with Quick and Easy Meals

Thursday, March 19th at 12 pm ET

You need energy to get through the demands of a busy day! Discover the perfect balance of carbohydrates, proteins, fats, vitamins, and minerals to fuel your body day in and day out. We’ll provide practical, speedy meal ideas and dining options that sustain energy throughout the day.

Cancer Prevention

Thursday, April 2nd at 12 pm ET

Learn how to use food as a tool for prevention. This class breaks down the science behind how certain foods can reduce inflammation, strengthen your immune system, and lower your risk for cancer. Discover easy ways to fill your plate with protective nutrients—no complicated diets required!

Nurturing Your Relationship with Food

Thursday, April 16th at 12 pm ET

Many internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food.

Healthy Habits While Working from Home

Thursday, April 30th at 12 pm ET

From managing breaks to fitting in meals between meetings, this class will help you build a routine that supports both your health and your workday. Learn how to create an environment and schedule that make healthy choices the easy choices—no matter where you work.

These sessions are billable to the State Health Plan. You are still welcome to attend if you do not have unlimited nutrition visits through the State Health Plan.