NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at noon ET.

Thursday, October 16th at 12 pm ET: Sleep, Stress, and Self-Care

People often think of sleep, stress management, and self-care as luxuries, but these are all essential components to a healthy, balanced lifestyle. Join us to explore why these aspects of wellness are so crucial to your overall health as we provide accessible, actionable, and affordable tips that you can use at home to feel your absolute best.

Thursday, October 30th at 12 pm ET: Nutrition for Cognition: Food and Mood

The brain is a control center for our body, regulating our thoughts and emotions. Our gut and brain are interconnected, making our diet a key factor in influencing our mood. With this session, we will show you how to use your plate to make your gut happy, and in turn alleviate symptoms of anxiety and depression and promote a positive mood.

Thursday, November 13th at 12 pm ET: Reimagined Recipes

Give your holiday classics a healthy refresh! This class will show you simple swaps and creative add-ins to boost nutrition while keeping all the flavor you love. Learn practical cooking hacks, tips to reduce food waste, and new ideas for enjoying leftovers. Walk away inspired to reimagine your favorite dishes and celebrate the season with confidence.

Thursday, December 4th at 12 pm ET: Parties with a Plan

Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a personalized party plan that lets you fully celebrate while honoring your health.

Thursday, December 18th at 12 pm ET: Gift Yourself with Activity with a live workout

This holiday season, give yourself the gift of movement! Join us to explore ways to overcome common barriers to staying active, plus the many benefits of joyful movement for energy, mood, and stress relief. We’ll wrap up with a live, all-levels workout so you can put your plan into practice. Celebrate the season by moving in ways that feel good for you.

These sessions are billable to the State Health Plan. You are still welcome to attend if you do not have unlimited nutrition visits through the State Health Plan.