NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at noon ET.

Fueling for Physical Fitness

Thursday, May 14th at 12 pm ET

Whether you enjoy walking, biking, hitting the gym, or doing yoga in your living room, what you eat and drink matters. This class is for people who want to feel their best before, during, and after being active. We’ll break down simple, practical strategies to fuel your body with the right foods and fluids to support energy, performance, and recovery.

The Power of a Colorful Plate

Thursday, May 28th at 12 pm ET

The healthiest diets are not strictly white and brown. The scientific verdict is clear: including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.

Men’s Health

Thursday, June 11th at 12 pm ET

June is Men’s Health Month—an ideal time to focus on the habits that support well-being. Explore key aspects of men’s health, including hormone balance, mental wellness, stress management, and chronic disease prevention. Get your questions answered and learn actionable tips to help you reach your health, fitness, and wellness goals with confidence.

Breaking Free from Stress Eating

Thursday, June 25th at 12 pm ET

This class explores the science behind stress eating, why it’s not your fault, and what you can do to break free. You will gain an understanding of how stress impacts your brain, behaviors, and your relationship with food. You’ll learn how different “brain states” influence decision-making and cravings, while beginning to release guilt and shame around stress-related eating patterns. By the end, you’ll walk away with a simple, practical tool to start building stress resilience and interrupt the stress-eating cycle.

These sessions are billable to the State Health Plan. You are still welcome to attend if you do not have unlimited nutrition visits through the State Health Plan.