Meal planning is a great solution for anyone who struggles with putting healthy (tasty!) menus together. Your Registered Dietitian will create a menu tailored exactly to your needs based on your questionnaire responses. Some of the factors we consider include:
- Nutrition Goals
- Food and Brand Preferences
- Cooking Abilities
- Time and Availability
- Work/Family Climate
Planning your meals in advance will help you save time, money, and energy. A little preparation goes a long way during a busy week. Let us help you navigate the options and share our favorite healthy recipes.
Busier clients in the Wilmington area may want to consider a fresh pre-packaged meal plan through our partnership with Clean Eatz. They can build a special menu for with our clients with dietary restrictions or food allergies.