Healthy Holidays Series
Holidays are a time for family, friends, food, and fun! Join our Summerfield dietitians in our four-part class series that highlights strategies and tips for feeling your best going into the Holiday season.
Upcoming Schedule
The Tricks to Treating on Wednesday, October 30 at 12pm ET
From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.
Reimagined Recipes on Wednesday, November 13 at 12pm ET
Decadent recipes may adorn our tables during the holiday season, and this class highlights the many ways you can subtly infuse more nutrients into your traditional holiday dishes. Explore simple yet delicious substitutions that will reinspire some of your favorite recipes.
Eat, Drink, and Be Merry on Wednesday, December 4th at 12pm ET
Holidays are a time for festivities! Learn practical strategies for enjoying decadent desserts and celebratory beverages without interfering with your health goals. Navigate the holiday season with confidence and mindfulness, finding joy in both the festivities and your well-being.
Gift Yourself with Activity with a live workout on Wednesday, December 18th at 12pm ET
One of the greatest gifts to give yourself this holiday season could be the gift of movement! Join us to discuss the barriers and solutions to movement during the holiday season as well as learn about the benefits of fitting in joyful movement! We’ll follow it with a live workout to put what we learned into practice. (Appropriate for all activity levels.)
