Healthy Holidays Series

Holidays are a time for family, friends, food, and fun! Join our Summerfield dietitians in a three-part class series that highlights strategies and tips for feeling your best during the Holiday season.

Online Class Schedule

Reimagined Recipes:

Wednesday, November 12, 12pm ET 

Give your holiday classics a healthy refresh! This class will show you simple swaps and creative add-ins to boost nutrition while keeping all the flavor you love. Learn practical cooking hacks, tips to reduce food waste, and new ideas for enjoying leftovers. Walk away inspired to reimagine your favorite dishes and celebrate the season with confidence.

Parties with a Plan:

Wednesday, December 3, 12pm ET

Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a personalized party plan that lets you fully celebrate while honoring your health.

Gift Yourself with Activity – includes a live workout:

Wednesday, December 17, 12pm ET 

This holiday season, give yourself the gift of movement! Join us to explore ways to overcome common barriers to staying active, plus the many benefits of joyful movement for energy, mood, and stress relief. We’ll wrap up with a live, all-levels workout so you can put your plan into practice. Celebrate the season by moving in ways that feel good for you.