Gut Health Series

Discover the link between gut health and overall wellness through the gut-brain connection. Each session is designed to explore the intricate connection between the health of our gut, cognitive function, mood regulation, or stress management, providing participants with practical knowledge and actionable strategies to enhance overall well-being.


Upcoming Schedule


The Gut Health Blueprint on Tuesday, August 6th at 12pm ET

The balance of bacteria in your gut is important for overall health. You will learn the fundamentals of digestion and nutrient absorption while exploring optimal vs. suboptimal gut health. Walk away with ideas for healing solutions and the next steps you can take to improve your gut health.


Nutrition for Cognition: Memory and Focus on Tuesday, August 13th at 12pm ET 

Given the connection between our gut and brain, what we eat can have a significant impact on our focus and memory. In this session, we’ll delve into the ways in which our plate can sharpen memory, boost cognitive function as we age, and improve brain performance.


Nutrition for Cognition: Food and Mood on Tuesday, August 20th at 12pm ET 

The brain is a control center, regulating our thoughts and emotions. Our gut and brain are interconnected, making our diet a key factor in influencing our mood. We’ll explore how to use your plate to make your gut happy, and in turn alleviate symptoms of anxiety and depression and promote a positive mood.


Support Digestion through Stress Reduction on Tuesday, August 27th at 12pm ET 

Experiencing stress is a part of everyday life, but chronic stress can affect our overall health and digestion. Discover how the combination of nutrition and stress management techniques can help improve gut health, and take away ideas for relaxation techniques to try at home.

These sessions are billable and covered by insurance for most members with Aetna, Blue Cross/Blue Shield, Cigna, and UnitedHealthcare plans.  When you sign up, we will verify your coverage and email you to confirm the details.

If your insurance plan doesn’t cover group classes, the drop-in rate is $15 per class.


Please contact with any questions.