Empowered to Thrive: Nutrition, Movement, and More!
This summer’s series will inspire you and empower you with practical skills to become the healthiest version of yourself! Build confidence to achieve your wellness goals; from interpreting nutrition labels, making informed dining decisions, establishing actionable goals, and fueling for fitness and optimal energy. Whether you’re looking to improve your overall health or build long-term habits, this series offers tools and knowledge to support your journey.
Upcoming Schedule
Navigating Nutrition Labels; Tues, August 5th, 12pm ET
Did you know that a “fat-free” product may contain fat, but a “gluten-free” product contains absolutely zero gluten? There’s a lot of information packed into a nutrition label. Learn how to decode each section of the nutrition label, how to identify deceptive health claims, and put it all together to decide which foods are the best fit for you!
Dining Out With Confidence; Tues, August 12th, 12pm ET
Meals outside the home are a big part of life for many people. Some assume you can’t eat healthy if you travel often or if you prefer to let someone else do the cooking. Discover common concerns that arise when dining out and find easy solutions for selecting a menu item that fits your health goals while still being enjoyable.
Fueling for Physical Fitness; Tues, August 19th, 12pm ET
Whether you enjoy walking, biking, hitting the gym, or doing yoga in your living room, what you eat and drink matters. This class is for people who want to feel their best before, during, and after being active. We’ll break down simple, practical strategies to fuel your body with the right foods and fluids to support energy, performance, and recovery.
Sustainable Goal Setting & Action Planning; Tues, August 26th, 12pm ET
Whether you’re seeking inspiration or already have a big goal in mind, this workshop-style class will help you define your vision of health and success and then develop an action plan to reach it. Join us to learn how to prioritize your goals and create a sustainable plan for achieving them.
