NCDOR - Summerfield Custom Wellness

Reset & Rebalance: Weight Loss

There is a lot of information out there about nutrition, health, and wellness. Our interactive program will help you reset your nutrition knowledge and rebalance your health behaviors to empower you to become the healthy person you envision. The Reset & Rebalance for Weight Loss program is entirely tailored to you: your vision of health, eating foods you enjoy, and setting you up on a path for long-term success. You’ll learn how to build a balanced plate, and how other factors such as metabolism, inflammation, stress and emotions, sleep, and movement also impact weight, vitality, and overall health.

Program details:

The class series begins the week of Tuesday, September 10, 2024.
- Online group classes are held on Tuesdays at 4 pm ET / 1 pm PT or on Thursdays at 12 pm ET / 9 am PT. You choose the time each week that works best for your schedule!
A fully customizable yet systematic approach with layers of personalized support.
Comprehensive workbook with activities and resources to tailor the program to your lifestyle, taste preferences, cooking skills, and budget.
Meetings with a Registered Dietitian (RD), who supports your weight loss goals by providing patient-centered nutrition counseling and education that is specific to your lifestyle and whatever is on your mind.

Sign up for an appointment

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee Resources:

Budget-Friendly Weekday Recipe guide
Healthy Eating on a Budget blog post

Sign up for wellness webinars

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm ET.

Thursday, September 19th, at 12 pm ET: Seasonal Favorites and Fall Produce

As the seasons shift, so do our favorite fresh and locally sourced produce offerings, as well as the nutrients they provide. From hearty squash and sweet potatoes to vibrant apples and pears, learn how to harness the flavors of autumn to create nutritious and satisfying meals. We’ll share our favorite recipes that celebrate the harvest season.

Thursday, October 3rd, at 12 pm ET: Meal Planning Magic

Preparing a home-cooked meal shouldn’t feel like a full-time job. Fortunately, having a personalized strategy in place can make it all easier. Discover the best meal planning and prepping tools, apps, and websites that can make your life simpler. With a comprehensive meal planning framework, you can save both time and money in the kitchen.

Thursday, October 17th, at 12 pm ET: Improving Immunity

Our immune system does a marvelous job defending us against viruses and bacteria, but to function well, it needs balance and harmony. We will focus on specific vitamins and minerals that play a big role in immunity and additional nutrition strategies that keep our immune systems running smoothly. Join us to learn proactive tips on what you can do to build up a strong and healthy immune system during the winter season!

Thursday, October 31st, at 12 pm ET: The Tricks to Treating

From jack o’lanterns to pumpkin spice, Halloween is often all about the sweets! In this class, we explore the world of sugar and offer advice on creating a healthier Halloween celebration, whether trick-or-treating with family, going out for a party, or enjoying a night in.