Wellness Webinar Schedule

Wellness webinars are held every other Thursday at 12 pm ET.

Thursday, January 9th, at 12 pm ET: Anatomy of Habit Formation

It has been said that “we are what we repeatedly do.” Developing positive habits is crucial for long-term success. But anyone who has set a New Year’s Resolution knows just how hard it can be to establish a new habit. Join us to learn how to establish habits that last, allowing you to achieve your goals and become the healthy person you envision.

Thursday, January 23rd, at 12 pm ET: Prioritizing Your Health Goals

Whether you’re seeking inspiration or already have a big goal in mind, this workshop-style class will help you define your vision of health and success and then develop an action plan to reach it. Join us to learn how to prioritize your goals and create a sustainable plan for achieving them.

Thursday, February 6th, at 12 pm ET: Heart Health

Did you know that over fifty percent of Americans have at least one risk factor for cardiovascular disease? In this session, we’ll discuss how blood pressure and cholesterol levels are linked to heart health, as well as the factors that increase the risk of developing heart disease. You’ll also gain valuable nutrition and lifestyle tips to help ensure a long and healthy life with a happy heart.

Thursday, February 20th, at 12 pm ET: Inflammation and Foods that Impact It

Inflammation is our body’s protective response, but when is it harmful, and when is it helpful? This class covers how food affects inflammation and the effect it may have on your health. Join us to learn how to fill your plate with foods that fight inflammation and reduce those that feed it!

Thursday, March 6th, at 12 pm ET: Sleep, Stress, and Self-care

People often think of sleep, stress management, and self-care as luxuries, but these are all essential components to a healthy, balanced lifestyle. Join us to explore why these aspects of wellness are so crucial to your overall health as we provide accessible, actionable, and affordable tips that you can use at home to feel your absolute best.

Thursday, March 20th, at 12 pm ET: The Rainbow Road to Optimal Health 

The scientific verdict is indisputable: the healthiest diets are not strictly white and brown. Including colorful produce is the key to fueling every process in our body. Discover the rainbow-colored nutrient powerhouses, their impact on boosting metabolism, and ways to infuse more into your daily diet.