NCDOR - Summerfield Custom Wellness

How a dietitian can help

Nutrition Counseling is an assessment of medical history and dietary intake performed by a Registered Dietitian. The dietitian then provides professional advice to help you make decisions about the food you eat. At Summerfield Custom Wellness, we take time to learn about your current lifestyle and nutrition goals. Then, we will help you develop a plan with action steps, realistic timelines, and strategies for overcoming barriers.

Areas of nutrition therapy include:

Acid reflux
Anti-inflammatory diets
Autoimmune diseases
Crohn’s Disease
Diabetes/Prediabetes
Diverticulosis/Diverticulitis
Food allergies/intolerances
(gluten-free, dairy-free, etc.)
Gut health
High Blood Pressure (Hypertension)
High cholesterol (Hyperlipidemia)
Irritable Bowel Syndrome
Metabolic Syndrome
Polycystic Ovarian Syndrome (PCOS)
Ulcerative Colitis
Thyroid Disorders
Vegetarian/Vegan diets
Weight Loss
Weight Gain
And much more!

Employee resources:

Budget-Friendly Weekday Recipe Guide
Healthy Eating on a Budget blog post

Wellness Webinar Schedule

Wellness webinars are held every other Thursday at noon ET.

Thursday, January 22nd at 12 pm ET: Smart Snacking

To snack or not to snack? Many people question their choices between meals. Learn how to distinguish between true hunger and mindless eating, how snacking can provide energy and satiety between meals, and how to build a snack that will balance your blood sugar levels.

Thursday, February 5th at 12 pm ET: Heart Health

Did you know that over fifty percent of Americans have at least one risk factor for cardiovascular disease? In this session, we’ll discuss the relationship between blood pressure and cholesterol levels and their impact on heart health, as well as the factors that increase the risk of developing heart disease. You’ll also gain valuable nutrition and lifestyle tips to help ensure a long and healthy life with a happy heart.

Thursday, February 19th at 12 pm ET: Mindfulness at Mealtime

Healthy eating and stress management go hand in hand, yet both can feel challenging when life gets busy. Learn simple, enjoyable ways to slow down, savor food, and strengthen the mind–body connection. Explore techniques that promote calm, improve digestion, and help you experience greater satisfaction and balance at every meal.

Thursday, March 5th at 12 pm ET: Navigating Nutrition Labels

Nutrition labels can be surprisingly complex—sometimes even misleading. Discover what each section really means, from serving size to ingredients, and reveals how to spot deceptive health claims. Learn how to interpret labels with confidence and choose foods that truly support your health goals.

These sessions are billable to the State Health Plan. You are still welcome to attend if you do not have unlimited nutrition visits through the State Health Plan.