Reset & Rebalance for Weight Loss
There’s no shortage of nutrition and wellness advice online, and it can be challenging to distinguish what’s rooted in opinion from what’s grounded in science. Reset & Rebalance for Weight Loss is a program created by Registered Dietitians to help you cut through the noise, refresh your nutrition knowledge, and develop healthy habits that last.
You’ll learn how to build a balanced plate of nutrients and understand how key factors, such as metabolism, inflammation, stress, emotions, and physical activity, influence weight and overall well-being. This program is about balance and nourishment – empowering you to reach your goals without extremes or restriction.
Program Highlights
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8-week live, interactive online program hosted via Zoom.
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Flexible scheduling: Classes begin the week of January 12, 2026, with two weekly options — Tuesdays at 4 PM ET or Thursdays at 12 PM ET. Choose the session that best fits your schedule each week.
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Comprehensive digital workbook packed with resources, hands-on activities, reference guides, and a variety of recipes — all designed to fit your lifestyle, budget, and preferences.
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Personalized guidance from a Registered Dietitian, offering expert support, accountability, and tailored recommendations to help you reach your goals.
