What is Perseverance?
Perseverance is a series of live, online, nutrition classes intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up to join our program mailing list and join any sessions that most appeal to your interests.
Online classes are held biweekly on Wednesdays at 12:00 p.m. ET on Zoom. Please sign up to receive the login link.
Upcoming Schedule
November 12 – Reimagined Recipes
Give your holiday classics a healthy refresh! This class will show you simple swaps and creative add-ins to boost nutrition while keeping all the flavor you love. Learn practical cooking hacks, tips to reduce food waste, and new ideas for enjoying leftovers. Walk away inspired to reimagine your favorite dishes and celebrate the season with confidence.
December 3 – Parties with a Plan
Holiday gatherings don’t have to derail your health goals! In this session, you’ll learn practical strategies to enjoy potlucks, desserts, and drinks without the stress. We’ll cover strategies to breeze past common party pain points, enjoy every bite, and bounce back feeling your best by the next day. Leave equipped with a personalized party plan that lets you fully celebrate while honoring your health.
December 17 – Gift Yourself with Activity with a live workout
This holiday season, give yourself the gift of movement! Join us to explore ways to overcome common barriers to staying active, plus the many benefits of joyful movement for energy, mood, and stress relief. We’ll wrap up with a live, all-levels workout so you can put your plan into practice. Celebrate the season by moving in ways that feel good for you.
January 7 – Prioritizing Your Health Goals
This interactive session guides you through creating your optimal health vision, identifying which areas are solid, and determining the smallest change that can make the biggest impact towards achieving your goals. We will also help you create SMART goals, backup plans, and action steps for behavior change.
January 21 – Smart Snacking
To snack or not to snack? Many people question their choices between meals. Learn how to distinguish between true hunger and mindless eating, how snacking can provide energy and satiety between meals, and how to build a snack that will balance your blood sugar levels.
February 4 – Heart Health
Did you know that over fifty percent of Americans have at least one risk factor for cardiovascular disease? In this session, we’ll discuss the relationship between blood pressure and cholesterol levels and their impact on heart health, as well as the factors that increase the risk of developing heart disease. You’ll also gain valuable nutrition and lifestyle tips to help ensure a long and healthy life with a happy heart.
