What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that most interest you.
Upcoming Classes
Men’s Health
Wednesday, June 10 at 12 pm ET
June is Men’s Health Month—an ideal time to focus on the habits that support well-being. Explore key aspects of men’s health, including hormone balance, mental wellness, stress management, and chronic disease prevention. Get your questions answered and learn actionable tips to help you reach your health, fitness, and wellness goals with confidence.
Breaking Free from Stress Eating
Wednesday, June 24 at 12 pm ET
This class explores the science behind stress eating, why it’s not your fault, and what you can do to break free. You will gain an understanding of how stress impacts your brain, behaviors, and your relationship with food. You’ll learn how different “brain states” influence decision-making and cravings, while beginning to release guilt and shame around stress-related eating patterns. By the end, you’ll walk away with a simple, practical tool to start building stress resilience and interrupt the stress-eating cycle.
Hydrate for Health
Wednesday, July 8 at 12 pm ET
Did you know water is the most affordable and easily accessible daily habit for health? From energy to digestion to temperature regulation, hydration supports nearly every system in the body, yet many individuals find it challenging to drink enough water throughout the day. Discover why water is crucial for maintaining good health and learn our patients’ favorite tips for staying hydrated.
Inflammation and Foods that Impact It
Wednesday, July 22 at 12 pm ET
Inflammation is our body’s protective response, but when it is chronic, it can contribute to disease and discomfort. Learn how food choices influence inflammation and overall health. Explore which foods help calm inflammation and which ones may aggravate it, while learning how to build a diet that supports long-term wellness.
Nutrition for Cognition: Food and Mood
Wednesday, August 4 at 12 pm ET
The brain is the body’s control center, influencing everything from thoughts to emotions, and it’s closely connected to the gut. Nutrition plays a powerful role in supporting this mind–body connection. Discover how to use food to nurture gut health, ease symptoms of anxiety and depression, while promoting a more balanced, positive mood.
