What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that most interest you.
Upcoming Classes
Navigating Nutrition Labels
Wednesday, March 4 at 12 pm ET
Nutrition labels can be surprisingly complex – sometimes even misleading. Unwrap the facts on each section of the label, from serving size to ingredients, and discover how to spot deceptive health claims. Learn how to interpret labels with confidence and choose foods that truly support your health goals.
Fueling Your Lifestyle with Quick and Easy Meals
Wednesday, March 18 at 12 pm ET
Busy days demand steady energy. Discover how to balance carbohydrates, proteins, fats, vitamins, and minerals to keep your body fueled from morning to night. Learn how to create practical, time-saving meals and explore dining options that provide lasting nourishment for a busy lifestyle.
Cancer Prevention
Wednesday, April 1 at 12 pm ET
Knowledge is power when it comes to understanding how our daily food and lifestyle choices can aid in cancer prevention. Join us to discuss what may increase risk for certain types of cancer and how specific foods and nutrients serve to protect us at the cellular level, proving the power of nutrition for prevention.
Nurturing Your Relationship with Food
Wednesday, April 15 at 12 pm ET
Many internal and external factors influence how we perceive foods and how those perceptions impact our behaviors. Develop simple strategies to help you repair negative feelings about your diet and build a long-term, healthy relationship with food.
Healthy Habits While Working from Home
Wednesday, April 29 at 12 pm ET
From managing breaks to fitting in meals between meetings, this class will help you build a routine that supports both your health and your workday. Learn how to create an environment and schedule that make healthy choices the easy choices—no matter where you work.
