What is Perseverance?
Perseverance is a series of online nutrition classes, live via Zoom, intended to help participants make informed, sustainable decisions about their health and lifestyle. Our Registered Dietitians educate participants on a wide variety of topics, including meal planning, cooking skills, inflammation, sleep, your relationship with food, stress management, gut health, disease management, and prevention- and the list goes on! We meet every other Wednesday at noon; sign up for our program mailing list and join any sessions that interest you most.
Upcoming Classes
Nutrition for Cognition: Food and Mood
Wednesday, August 4 at 12 pm ET
The brain is the body’s control center, influencing everything from thoughts to emotions, and it’s closely connected to the gut. Nutrition plays a powerful role in supporting this mind–body connection. Discover how to use food to nurture gut health, ease symptoms of anxiety and depression, while promoting a more balanced, positive mood.
Optimizing Thyroid Health
Wednesday, August 19 at 12 pm
Learn how the thyroid impacts energy, metabolism, mood, and overall health. This class covers common thyroid conditions, lab testing basics, and the role of nutrition and lifestyle in supporting healthy thyroid function.
Dining Out with Confidence
Wednesday, September 2 at 12 pm
Eating away from home is a regular part of modern life, though it doesn’t have to derail healthy habits. Identify common challenges of dining out and takeout. Explore simple strategies for navigating restaurant menus, travel meals, and social gatherings. Learn how to make balanced choices that align with your health goals, while still fully enjoying the experience.
Savor the Season: Fall Flavors
Wednesday, September 16 at 12 pm
Each season brings its own colorful bounty of fresh, locally sourced produce and unique nutritional benefits. In this seasonally inspired class, we’ll explore the best fruits and vegetables for Fall along with simple, delicious ways to enjoy them. Learn how to make the most of what’s in season with practical tips, recipe inspiration, and fresh ideas to keep your meals vibrant and nourishing all year long.
Restoring Cortisol Balance
Wednesday, September 30th at 12 pm
Gain a deeper understanding of cortisol—what it is, how it works, and how it affects your body, including inflammation, blood sugar, sleep, and blood pressure. Learn practical nutrition and lifestyle strategies to support a balanced stress response, hormone health, and lasting energy.
Improving Immunity
Wednesday, October 14th at 12 pm
Our immune system does a marvelous job defending against viruses and bacteria, but to function well, it needs balance and harmony. Learn the specific vitamins and minerals that play essential roles in immunity, and additional nutrition strategies to keep our immune systems running smoothly. Discover proactive tips to build a strong and healthy immune system during cold and flu season.
