Reset and Rebalance is an 8 week, online weight loss course created by Laura Greenhow, Registered Dietitian and founder of Summerfield Custom Wellness. Based on the science of the glycemic index, the course teaches you how to make better decisions about the foods you put into your body, for more realistic and sustainable long-term results.*
Reset and Rebalance is flexible, logical, and a customized approach for individuals to tailor the program to their personal needs. You are guided through your 8-week journey with video lessons and a comprehensive, print-at-home workbook full of insightful ideas and activities.
The Reset and Rebalance workbook is your comprehensive guide through the online weight loss course. The workbook will walk you through each topic week by week. This is different than other products, because it becomes tailored around you: the foods you like, your personal challenges with wellness, and your specific goals. Explore far beyond weight loss techniques and engage in a program full of support, realistic expectations, and balanced wellness.